Podcast · 328 episodes
Mind Pump: Raw Fitness Truth, page 9
by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · English
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
All episodes, page 9
2766: Become a Bodybuilder AND Run a Marathon! Here is How.In this episode, the Mind Pump hosts provide coaching to four listeners via Zoom, discussing various topics related to fitness, health, and lifestyle choices.7 Jan 2026 · 1 h 53 min · 45 chapters
2765: How to Start with Strength Training as a BeginnerIn this episode, the hosts of Mind Pump—Sal Di Stefano, Adam Schafer, and Justin Andrews—discuss essential advice for beginners looking to start their journey into strength training.5 Jan 2026 · 34 min · 15 chapters
2764: 5 Simple Ways to Accelerate Fat Loss FAST!In this episode of Mind Pump: Raw Fitness Truth, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews tackle various questions related to fitness, health, and personal development.3 Jan 2026 · 1 h 47 min · 44 chapters
2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)In this episode, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews answer listener questions and share insights on fitness, nutrition, and wellness.2 Jan 2026 · 1 h 13 min · 31 chapters
2762: Roxanne Saffaie Gets Us Emotional Reminiscing The Past 10 YearsIn this episode, the Mind Pump hosts (Sal Di Stefano, Adam Schafer, and Justin Andrews) engage in a deep and emotional conversation with guest Roxanne Saffaie as they reminisce about their journey…1 Jan 2026 · 1 h 53 min · 42 chapters
2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)Sal Di Stefano, Adam Schafer, Justin Andrews31 Dec 2025 · 1 h 37 min · 42 chapters
2760: The Best Workout Program For Busy People Who Want A Great BodyThe Mind Pump team, consisting of Sal Di Stefano, Adam Schafer, and Justin Andrews, discusses the MAPS 15 Symmetry program aimed at busy individuals looking to improve their physique through…29 Dec 2025 · 18 min · 8 chapters
2759: Progressive Overload, the Secret to Building Muscle and Burning Fat.In this episode of Mind Pump, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews delve into the essential concept of progressive overload in fitness, which is crucial for muscle building and fat…27 Dec 2025 · 1 h 55 min
2758: The MOST Important Factor to Focus on that Changes Everything ElseIn this episode, titled "The MOST Important Factor to Focus on that Changes Everything Else," hosts Sal Di Stefano, Adam Schafer, and Justin Andrews address various questions from their audience.26 Dec 2025 · 1 h 13 min
2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!Sal Di Stefano, Adam Schafer, Justin Andrews25 Dec 2025 · 26 min
2756 : The 10 Best Breakfast Foods for Lean Muscle GainsIn this episode of Mind Pump, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews explore the ten best breakfast foods for lean muscle gains.24 Dec 2025 · 1 h 41 min
2755: Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 2755Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 275522 Dec 2025 · 19 min
2754: Stress is Making You Fat! Here's how and how to fix it.Sal Di Stefano, Adam Schafer, Justin Andrews20 Dec 2025 · 1 h 42 min
2753: Lift and Gain an Inch Around Your Butt in 60 Days!is hosted by Sal Di Stefano, Adam Schafer, and Justin Andrews, who aim to expose the raw truths about health, fitness, and nutrition while debunking fitness myths through science-backed approaches.19 Dec 2025 · 1 h 8 min
2752: The Menopause Solution with Dr. Lauren FitzgeraldIn this episode, the Mind Pump hosts—Sal Di Stefano, Adam Schafer, and Justin Andrews—interview Dr. Lauren Fitzgerald, a renowned expert in menopause management.18 Dec 2025 · 1 h 2 min
2751: Guaranteed Muscle-Building Methods Most People IgnoreIn this episode of Mind Pump, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews provide insights into effective muscle-building strategies that are often overlooked.17 Dec 2025 · 1 h 54 min
2750: The Best Workout Program For Busy People Over 402750: The Best Workout Program For Busy People Over 4015 Dec 2025 · 18 min
2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)13 Dec 2025 · 1 h 32 min
2748: This 90-Day Method Beats Every DietIn this episode, the Mind Pump hosts Sal Di Stefano, Adam Schafer, and Justin Andrews discuss the Ultimate 90-Day Fat Loss Challenge while addressing listener questions on varying topics related to…12 Dec 2025 · 1 h 17 min
2747: The New Rules for Modern Manhood w/ Larry HagnerSal Di Stefano, Adam Schafer, Justin Andrews11 Dec 2025 · 1 h 6 min
2746: Daily Activity Hacks That Actually Burn FatIn this episode, the hosts of Mind Pump, Sal Di Stefano, Adam Schafer, and Justin Andrews discuss practical hacks to increase daily activity that can lead to fat loss and overall health.10 Dec 2025 · 1 h 40 min
2745: Get STRONG In 15 Minutes !Sal Di Stefano, Adam Schafer, Justin Andrews8 Dec 2025 · 24 min
2744: How to Track Macros the Right Way (According to Pros)In this episode of Mind Pump, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews discuss the intricacies of tracking macros and share insights from their personal experiences.6 Dec 2025 · 1 h 36 min
2743: The Trainer-Approved Way to Eat Carbs for the Best ResultsIn this episode of Mind Pump, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews tackle various listener questions related to fitness, nutrition, and health.5 Dec 2025 · 1 h 18 min