Podcast · 328 episodes
Mind Pump: Raw Fitness Truth, page 10
by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · English
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
All episodes, page 10
2742: Can Music Make You Smarter? The Science Behind Brain-Boosting SoundIn this episode of Mind Pump, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews engage in a captivating discussion with Dan Clark from Brain.fm.4 Dec 2025 · 58 min
2741: The Best Training For Stamina, Power, Strength, and MobilityIn this episode of Mind Pump, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews address various listener questions related to training for stamina, power, strength, and mobility.3 Dec 2025 · 1 h 51 min
2740: The 4 Chemicals That Decide Who We Marry with Adam Layne SmithSal Di Stefano, Adam Schafer, Justin Andrews1 Dec 2025 · 1 h 8 min
2739: When Overtraining Becomes a SuperpowerIn this episode of Mind Pump, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews tackle various listener questions and provide coaching insights.29 Nov 2025 · 1 h 41 min
2738: The BEST Isolation Exercises For EVERY Body PartIn this episode of *Mind Pump*, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews answer questions sourced from their Instagram followers.28 Nov 2025 · 1 h 11 min
2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 27372737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays)27 Nov 2025 · 28 min
2736:DON'T listen to your body!In this episode of Mind Pump: Raw Fitness Truth, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews take on listener questions and provide coaching advice.26 Nov 2025 · 1 h 47 min
2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn StevensonThis episode features Shawn Stevenson, a best-selling author of "Eat Smarter" and "Sleep Smarter." The discussion revolves around health, longevity, and fatherhood, emphasizing the importance of…24 Nov 2025 · 1 h 38 min
2734: What's Better for Results, a Home Gym or Going to the Gym?Sal Di Stefano, Adam Schafer, Justin Andrews22 Nov 2025 · 1 h 52 min
2733: 6 Muscle-Building Hacks You're Not Doing (But Should)6 Muscle-Building Hacks You're Not Doing (But Should)21 Nov 2025 · 1 h 5 min
2732: The Best Workout, Diet, and Supplement Routine for Men Over 40In this episode, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews share a comprehensive guide specifically tailored for men over 40, focusing on ideal workouts, dietary suggestions, and…20 Nov 2025 · 33 min
2731: The Ultimate Muscle Building Diet (Without Getting Fat)In this episode, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews provide insights on dieting for muscle gain without fat accumulation.19 Nov 2025 · 1 h 48 min
2730: The Best Workout Program For Busy WomenIn this episode of Mind Pump, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews discuss the newly launched MAPS 15 Muscle Mommy program, tailored for women looking to build muscle, improve their…17 Nov 2025 · 27 min
2729: How To Get Jacked and Ripped As A Teenager2729: How To Get Jacked and Ripped As A Teenager15 Nov 2025 · 1 h 46 min
2728: Strange Training Hacks for Faster GainsIn this episode of the Mind Pump podcast, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews answer listener questions related to fitness, health, and more.14 Nov 2025 · 1 h 14 min
2727: The Surgeon Who Rebuilt a Man's Face After a Grizzly Attack! Dr. Benson PulikkottilSal Di Stefano, Adam Schafer, and Justin Andrews13 Nov 2025 · 1 h 37 min
2726: Fitness Rules Change After 40 ! Try These "Must Do's"Sal Di Stefano, Adam Schafer, Justin Andrews12 Nov 2025 · 1 h 33 min
2725: The Perfect Fitness/Biohacking DayIn this episode of Mind Pump, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews break down the ideal 24-hour schedule for fitness enthusiasts and biohackers.10 Nov 2025 · 28 min
2724: Fix Your Gut, Fix Your Body - The Benefits of ProbioticsIn this episode, the hosts of Mind Pump delve into the significance of probiotics and their myriad health benefits.8 Nov 2025 · 1 h 45 min
2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?In this episode of Mind Pump, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews delve into the effects of performing only one lift a day, discuss a variety of lifestyle topics, and answer…7 Nov 2025 · 1 h 11 min
2722: Fish Oil: Scam or Super Supplement? w/ Angelo KeelySal Di Stefano, Adam Schafer, Justin Andrews6 Nov 2025 · 1 h 15 min
2721: The Problem With "Science Bros" Fitness AdviceIn this episode of Mind Pump, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews address the pitfalls of relying on fitness advice from "science bros." They emphasize the importance of balancing…5 Nov 2025 · 1 h 43 min
2720: Metabolic Healing vs Fat Loss: Which Comes First?In this episode of Mind Pump, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews discuss the relationship between metabolic healing and fat loss, arguing that optimizing metabolism is crucial for…3 Nov 2025 · 32 min
2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive WayIn this episode, the Mind Pump hosts delve into various non-obvious benefits of fitness beyond the typical physical improvements.1 Nov 2025 · 1 h 49 min