Mind Pump: Raw Fitness Truth cover art
Podcast · 328 episodes

Mind Pump: Raw Fitness Truth, page 11

by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · English

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

All episodes, page 11

2718: Should You Train Like an Athlete?Sal Di Stefano, Adam Schafer, Justin Andrews31 Oct 2025 · 1 h 11 min
2717: Pain Isn't What You Think w/ Dr. Jordan ShallowIn episode 2717, the hosts engage with Dr. Jordan Shallow, discussing the complex nature of pain, how it differs from injury, and the underlying mechanisms involved in both.30 Oct 2025 · 1 h 26 min
2716: Are You Fitter Than the Average Person?In this episode, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews discuss various topics related to fitness, health, and personal development while answering listener questions.29 Oct 2025 · 1 h 44 min
2715: 7 Lies That Destroy MenIn this episode, the hosts Sal Di Stefano, Adam Schafer, and Justin Andrews discuss seven prevalent lies that negatively impact men.27 Oct 2025 · 38 min
2714: The Best Exercise Combos for Each Body PartSal Di Stefano, Adam Schafer, Justin Andrews25 Oct 2025 · 1 h 51 min
2713: Why It's So Hard to Stay Fit (and What to Do About It)In this episode, the Mind Pump hosts, Sal Di Stefano, Adam Schafer, and Justin Andrews, explore the challenges of maintaining fitness in modern society.24 Oct 2025 · 1 h 13 min
2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy ProgressThe 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress23 Oct 2025 · 33 min
2711: Should You Do Cardio Before or After Weights?In this episode, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews explore the age-old question of whether cardio should be performed before or after weight training.22 Oct 2025 · 1 h 41 min
2710: Live to 100 w/ These Proven StepsThe Mind Pump hosts, Sal Di Stefano, Adam Schafer, and Justin Andrews, discuss scientifically proven steps to enhance longevity and health span.20 Oct 2025 · 31 min
2709: Diet Smarter, Not Harder: Mind Pump's Top HacksIn this episode, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews share their favorite diet hacks, discuss the psychology of health and fitness, and answer listener questions.18 Oct 2025 · 1 h 46 min
2708: The Right Cardio for You (Listener Coaching)Sal Di Stefano, Adam Schafer, Justin Andrews17 Oct 2025 · 1 h 13 min
2707: How to Boost Your Testosterone NaturallyIn this episode of *Mind Pump: Raw Fitness Truth*, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews explore scientifically backed methods to naturally increase testosterone levels by 20-40%.16 Oct 2025 · 29 min
2706: The Best 3-Day a Week Back Routine (Listener Live Coaching)Sal Di Stefano, Adam Schafer, Justin Andrews15 Oct 2025 · 1 h 32 min
2705: How to Quit Pornography with Sathiya SamIn this episode of Mind Pump, the hosts Sal Di Stefano, Adam Schafer, and Justin Andrews engage with Sathiya Sam, an expert in helping men quit pornography.13 Oct 2025 · 1 h 26 min
2704: How to Finally Reach Peak Fitness (Listener Live Coaching)In this episode of Mind Pump, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews provide live coaching to several listeners via Zoom.11 Oct 2025 · 1 h 35 min
2703: Best Ways to Strength Train Without Weights or Machines2703: Best Ways to Strength Train Without Weights or Machines10 Oct 2025 · 1 h 4 min
2702: 5 Obstacles to Being a Strong DadIn this episode, the Mind Pump hosts discuss the five major obstacles new fathers face when trying to maintain strength and fitness after becoming dads.9 Oct 2025 · 25 min
2701: Lifting Heavy vs. Lifting Light, Which Is better? (Listener Live Coaching)In this episode of Mind Pump, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews engage with listeners through a live coaching format.8 Oct 2025 · 1 h 45 min
2700: Get Back on Track With the 24-Hour Reset HACKSal Di Stefano, Adam Schafer, Justin Andrews6 Oct 2025 · 27 min
2699: Is Protein Overrated? (Listener Live Coaching)The Mind Pump hosts, Sal Di Stefano, Adam Schafer, and Justin Andrews, delve into a variety of topics related to fitness, health, and listener queries in this episode.4 Oct 2025 · 1 h 35 min
2698: Why Everyone Should Try Bulking (Even You!)In this episode, the hosts answer listener questions sourced from Instagram while expounding on the benefits of bulking, misconceptions about muscle building, and current fitness trends.3 Oct 2025 · 1 h 10 min
2697: 7 Lies Older People are Told About FitnessSal Di Stefano, Adam Schafer, Justin Andrews2 Oct 2025 · 27 min
2696: 6 Ways You Are Destroying Testosterone (Listener Live Coaching)Sal Di Stefano, Adam Schafer, Justin Andrews1 Oct 2025 · 1 h 34 min
2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center29 Sep 2025 · 1 h 26 min