Podcast · 278 episodes
The Rich Roll Podcast, page 4
by Rich Roll · English
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
All episodes, page 4
Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't WorkingIn this episode, Rich Roll engages with Dr. Andy Galpin, an exercise scientist and elite performance coach, to discuss fitness fundamentals, the nine adaptations to exercise, and the common pitfalls…23 Oct 2025 · 2 h 38 min
The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AIThe Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI20 Oct 2025 · 2 h 16 min
How Joanne Molinaro Found Herself Through FoodJoanne Molinaro, aka The Korean Vegan13 Oct 2025 · 2 h 10 min
ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing UpIn this episode of *The Rich Roll Podcast*, Rich Roll and Adam Skolnick reconnect after a month of travel, sharing personal stories, discussing Skolnick's debut novel "American Tiger," and delving…9 Oct 2025 · 1 h 41 min
How Emily Harrington Became The First Woman To Free Climb El Cap’s Golden Gate In Under 24 HoursHow Emily Harrington Became The First Woman To Free Climb El Cap’s Golden Gate In Under 24 Hours6 Oct 2025 · 2 h 2 min
Psychotherapist John W. Price Unpacks Ancient Wisdom For Modern HealingDepth Psychotherapist and Co-Founder of The Center for Healing Arts & Sciences29 Sep 2025 · 2 h 48 min
Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes EverythingIn this episode of *The Rich Roll Podcast*, Rich Roll presents a compilation focused on women's health, featuring insights from leading experts on topics such as estrogen, menopause, fertility, and…25 Sep 2025 · 1 h 3 min
Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal TalentOlympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent22 Sep 2025 · 1 h 37 min
Psychologist Marc Brackett On Why You Can't Name Your Emotions, Cognitive Strategies For Emotional Regulation, & Giving Yourself Permission To FeelPsychologist Marc Brackett On Why You Can't Name Your Emotions, Cognitive Strategies For Emotional Regulation, & Giving Yourself Permission To Feel15 Sep 2025 · 2 h 29 min
Beyond Eat, Pray, Love: Elizabeth Gilbert's Raw Truth About Addiction, Codependency & The Awakening That Saved Her LifeBeyond Eat, Pray, Love: Elizabeth Gilbert's Raw Truth About Addiction, Codependency & The Awakening That Saved Her Life11 Sep 2025 · 2 h 26 min
Rhett & Link On Building A (Mythical) Media Empire, The Price of Public Friendship, & Leaving The Evangelical ChurchRich Roll engages with thought leaders to explore themes of personal and professional development, wellness, and authenticity.8 Sep 2025 · 2 h 11 min
Jay Duplass & Michael Strassner On The Art of Creative RebellionIn this episode of The Rich Roll Podcast, Rich Roll speaks with Jay Duplass, an award-winning filmmaker and actor, and Michael Strassner, a comedian and actor, about their collaborative film "The…1 Sep 2025 · 2 h 31 min
The Human Brain: Leading Experts On Preventing Cognitive Decline, Understanding Addiction, The Neurochemistry of Spirituality & The Mind-Body ConnectionThe Human Brain: Leading Experts On Preventing Cognitive Decline, Understanding Addiction, The Neurochemistry of Spirituality & The Mind-Body Connection28 Aug 2025 · 1 h 17 min
Me, But Better: Olga Khazan On The Science of Personality Change, Challenging Fixed Mindsets, & The Big Five Traits That Shape Your LifeIn this episode of *The Rich Roll Podcast*, Rich Roll hosts Olga Khazan, a staff writer for *The Atlantic* and author of "Me, But Better." The conversation revolves around personality change, the…25 Aug 2025 · 2 h 12 min
Addiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey, Celebrated Writer of Ill-ReputeAddiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey, Celebrated Writer of Ill-Repute18 Aug 2025 · 2 h 34 min
ROLL ON: The State of Podcasting In 2025In this episode, Rich Roll and Adam Skolnick return post-surgery to discuss a myriad of topics, including the current state of podcasting, the concept of "viral culture," and the benefits of a…14 Aug 2025 · 1 h 35 min
Inside Nutrition Misinformation: Nutrition Scientist Jessica Knurick Exposes What's Really Happening to Public Health in AmericaIn this episode, Rich Roll engages in a compelling conversation with nutrition scientist Jessica Knurick to discuss the pervasive issue of nutrition misinformation, the implications of public health…11 Aug 2025 · 2 h 1 min
Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary PerformanceIn this episode of The Rich Roll Podcast, ultra-athlete Rich Roll engages in a profound conversation with Jim Murphy, author of "Inner Excellence." This episode covers Murphy's journey from mental…4 Aug 2025 · 2 h 8 min
Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into EmpowermentDr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment31 Jul 2025 · 2 h 10 min
The Weight of Gold: Peter Carlisle On The Olympian Mental Health Crisis, Michael Phelps, Simone Biles & The Hidden Cost of GreatnessThe Weight of Gold: Peter Carlisle On The Olympian Mental Health Crisis, Michael Phelps, Simone Biles & The Hidden Cost of Greatness28 Jul 2025 · 1 h 43 min
Proof Of Life: Jennifer Pastiloff On Silencing Your Inner Critic, Transforming Childhood Trauma, & The Radical Power Of Self-AcceptanceProof Of Life: Jennifer Pastiloff On Silencing Your Inner Critic, Transforming Childhood Trauma, & The Radical Power Of Self-Acceptance21 Jul 2025 · 2 h 5 min
Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your LifeIn this episode of *The Rich Roll Podcast*, Rich Roll compiles insights from several experts—Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill—on the critical importance of sleep.17 Jul 2025 · 59 min
The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human PotentialThe Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential14 Jul 2025 · 1 h 59 min
World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With SurrenderWorld Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender7 Jul 2025 · 1 h 45 min