Podcast · 567 episodes
The School of Greatness, page 3
by Lewis Howes · English
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, mental health and literature—to inspire YOU to unlock your inner greatness and live your best life.
All episodes, page 3
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle LyonThe episode argues that many “obesity” and chronic-disease narratives are misdirected; instead, skeletal muscle is the primary driver of metabolic health and longevity.12 Jun 2026 · 1 h 17 min · 37 chapters
Why You Suffer and How to Finally Stop | Peter SageWhy people suffer and how to stop by shifting from “to me” (victimhood/ blame), to “by me” (achiever/control), to “through me” (effortless alignment), and finally “as me” (non-duality/oneness).10 Jun 2026 · 1 h 19 min · 29 chapters
Your Brain Is Built for God, Not Scarcity | Dr. Lisa MillerDr. Lisa Miller argues that the human brain is hardwired for perceiving a loving “higher power” (God/creator) and that many modern problems stem from an “ailment of perception” (feeling alone,…8 Jun 2026 · 1 h 14 min · 32 chapters
Why Your Retirement Plan Is Wasting Your Life | Bill PerkinsBill Perkins argues that retirement planning and “save forever” thinking can waste life. Money is a tool for maximizing fulfillment across three resources: wealth, health, and time.5 Jun 2026 · 1 h 9 min · 35 chapters
The Psychology Behind Why You're Still Broke | George KamelWhy people stay broke, framed as psychology and identity (insecurity, delayed gratification, lifestyle creep), plus practical rules for building wealth: start early, avoid “get rich quick” leverage,…3 Jun 2026 · 1 h 32 min · 48 chapters
The Neuroscience of Identity: Why You Keep Repeating the Same Patterns | Emily McDonaldHow identity and nervous-system regulation drive repeated life patterns, and how to “rewire” through identity shifting, mindfulness, and affirmations.1 Jun 2026 · 1 h 18 min · 31 chapters
Why You're Still Playing Small (And How to Stop) | Emmanuel AchoEmmanuel Acho explains why people “play small,” arguing that the real issue is fear of judgment, subscribing to other people’s metrics, and getting stuck in someone else’s “box.” He reframes success…29 May 2026 · 1 h 12 min · 26 chapters
Fear, Shame, and the Fight to Get Out of Your Own Way | Joel KinnamanJoel Kinnaman discusses fear, shame, eating disorder history, stage fright, and panic attacks—how negative “voices” and self-loathing sabotaged him, and how intense preparation and specific acting…27 May 2026 · 1 h 28 min · 28 chapters
The Science of Doing Less to Achieve More | David EpsteinHow constraints and “doing less” improve creativity, decision-making, and achievement—arguing against maximizing/choice overload and “sliding” into big commitments.25 May 2026 · 1 h 9 min · 35 chapters
Why You Keep Choosing the Wrong Person (And How to Finally Stop) | Faith JenkinsFaith Jenkins discusses why people keep choosing the “wrong person” and how to stop—by building emotional maturity, recognizing red flags (including subtle ones), preparing for relationships, and…22 May 2026 · 1 h 16 min · 31 chapters
The Sleep Doctor's 5 Rules for Your Best Night Ever | Dr. Michael BreusSleep doctor Dr. Michael Breus explains why insomnia and mid-night awakenings happen, how to calm “monkey mind,” and how circadian chronotypes (lions, bears, wolves, dolphins) affect sleep,…20 May 2026 · 1 h 33 min · 48 chapters
The 5 Steps to Reprogram Your Mind and Break Every Ceiling | Lewis HowesLewis Howes explains a 5-step process to “reprogram your mind” to break repeating life patterns and stop hitting a “glass ceiling,” emphasizing awareness, interrupting triggers, identity change,…18 May 2026 · 48 min · 11 chapters
How to Fast for Fat Loss, Hormones, and Better Sex | Dr. Mindy PelzDr. Mindy Pelz explains how fasting supports fat loss, slows aging, balances hormones, improves digestion, and may enhance libido/sex by shifting the body from an “eating energy system” to a…15 May 2026 · 1 h 11 min · 31 chapters
The Real Reason You're Broke (It Has Nothing to Do With Lattes) | Mrs. Dow Jones“The Real Reason You’re Broke (It Has Nothing to Do With Lattes)” argues that financial outcomes are driven more by money mindset, emotional regulation, and systems than by small spending habits.13 May 2026 · 1 h 12 min · 30 chapters
Stop Living by Your Preferences and Start Living Your Vision | Brendon BurchardHigh performers don’t let preferences limit them; they override “preference ceilings” with a larger aspirational vision.11 May 2026 · 1 h 15 min · 28 chapters
How to Build a Million-Dollar Portfolio Starting From Nothing | Graham StephanGraham Stephan explains how he built wealth from early frugality and consistency, then scaled income through real estate sales and YouTube, and how he invests cash during downturn risk.8 May 2026 · 1 h 4 min · 26 chapters
Why Winning Didn't Fix Me: The Truth About Pain | Kevin LoveKevin Love discusses why “winning didn’t fix me,” arguing that depression/anxiety often return to baseline after achievements unless underlying emotional work is done.4 May 2026 · 1 h 14 min · 24 chapters
The Auschwitz Survivor Who Chose Freedom | Dr. Edith EgerMemorial interview with Holocaust survivor and therapist Dr. Edith Eger on choosing freedom over hatred, turning trauma into meaning, and practicing “cherished wound” healing.1 May 2026 · 1 h 2 min · 26 chapters
How to Perform Under Pressure Without Losing Yourself | Chloe KimHow Chloe Kim performs under pressure—managing self-doubt, expectations, and fear—while navigating major challenges like injury and a short Olympic training window; also how ADHD and disciplined…29 Apr 2026 · 1 h 23 min · 32 chapters
How to Stop Reacting and Start Winning with Difficult People | Ryan LeakHow to handle difficult people without reacting—by setting standards, preparing in advance (pre-decisions), and using “peace or pause” to guide choices.27 Apr 2026 · 1 h 17 min · 27 chapters
Why Your Past Trauma Is Costing You Real Love | Pastor Michael ToddPastor Michael Todd argues that past trauma undermines real love and healthy relationships because people bring “versions” of themselves shaped by prior hurts, avoid healing, and limit self-love—so…24 Apr 2026 · 1 h 14 min · 28 chapters
The Mindset That Turned Losing Both Legs Into a Paralympic Medal | Amy PurdyAmy Purdy discusses her “bounce forward” mindset after catastrophic injuries, arguing that quality of life comes from the stories you choose to believe.22 Apr 2026 · 1 h 7 min · 29 chapters
The Science of Healing Your Body with Your Mind | Dr Joe DispenzaDr. Joe Dispenza explains how meditation and “mind-body” change can heal chronic conditions by shifting thoughts, emotions, and brain networks away from past memories and predictable future anxiety,…20 Apr 2026 · 1 h 40 min · 37 chapters
Why Your "Healthy" Foods Are Making You Sick | Michael PollanMichael Pollan argues that many foods marketed as “healthy” are making people sick, focusing on ultra-processed foods, hidden sugar, and how food marketing manipulates cravings and overeating.17 Apr 2026 · 1 h 43 min · 50 chapters