Pursuit of Wellness cover art
Podcast · 20 episodes

Pursuit of Wellness

by Mari Llewellyn & Pursuit Network · English

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

Latest episodes

All episodes

Postpartum Fitness & My Boob Job…Mari Llewellyn (almost 10 months postpartum) returns to the Pursuit of Wellness podcast with a postpartum fitness update—how she rebuilt confidence through workouts, simplified nutrition, and…24 Sep 2026 · 39 min · 16 chapters
My C02 Laser Experience: Dr. Cameron Chesnut Part 2Dr. Cameron Chesnut (Part 2) explains her patient’s CO2-laser “cocktail” protocol combined with stem-cell rich fat transfer, and discusses why cosmetic trends (facelifts, filler/sculpture) are…8 Jun 2026 · 1 h 30 min · 35 chapters
GIRL CHAT: No Filter w/ Fi: GLP-1s, Motherhood & the Hard ConversationsGLP-1s and weight regain, gut-health testing, motherhood pressures, and hard conversations in friendship/identity after leaving Bloom; plus personal updates on real estate, dating, and caring for…25 May 2026 · 1 h 1 min · 20 chapters
Q&A: Parenthood Changed Everything… Here’s What We Didn’t Expect (Part 2 with My Husband)Q&A with Mari Llewellyn and her husband Greg about how parenthood (newborn Kai) changed their lives, plus their Cabo wedding, dog training, health/medical decisions, business mindset, and…4 May 2026 · 31 min · 17 chapters
Repost: The Truth Behind Fillers & Botox: What You Need to Know About Safety, Longevity, and Results - Dr. Cameron Chesnut, MDThe episode explains Dr. Cameron Chesnut’s functional-medicine, minimally invasive approach to facial rejuvenation, with a deep focus on filler/Botox misconceptions, filler safety and longevity, and…1 May 2026 · 1 h 14 min · 30 chapters
Parenthood, Marriage & Household Roles with my HusbandMari Llewellyn and her husband Greg discuss postpartum identity shifts, household role expectations, and how they’re renegotiating parenting/marriage while building Bloom.27 Apr 2026 · 42 min · 23 chapters
How I’m Getting Strong Again After Pregnancy and C-Section RecoveryMari Llewellyn’s postpartum fitness journey after a C-section, focusing on “fitness journey 2.0” after weaning from breastfeeding, rebuilding core strength, and using supplements/technology (Oura…13 Apr 2026 · 36 min · 17 chapters
Motherhood Q&A: Finding Yourself After Baby and New Mom AnxietyPostpartum motherhood Q&A focused on anxiety, finding a new identity after baby, coping with guilt/resentment, and rebuilding confidence through “getting in the reps” (going out, driving solo,…6 Apr 2026 · 24 min · 12 chapters
My Breastfeeding Journey & Mental HealthMari Llewellyn’s breastfeeding journey and how it affected her mental health, leading to weaning and adding formula.30 Mar 2026 · 27 min · 12 chapters
Q&A: Breastfeeding, Postpartum Recovery, Mental Health, and Balancing Life After BabyIn this episode, Mari Llewellyn shares her candid experiences navigating motherhood and postpartum life following the birth of her son, Cai.23 Mar 2026 · 46 min · 21 chapters
My Birth StoryIn this episode, Mari Llewellyn shares the personal and transformative narrative of her birthing experience with her son, Cai.16 Mar 2026 · 42 min · 18 chapters
Pregnancy Week 26: Pelvic Floor Therapy, Fish Eggs & WorkoutsPregnancy Week 26 solo update from host Mari Llewellyn, covering nesting, hypnobirthing, pelvic floor therapy, workouts/strength training, and planning for breastfeeding/formula backup; also explains…4 Sep 2025 · 15 min · 6 chapters
Motivation vs. Discipline Mash Up: Why Habits WinThis episode of Pursuit of Wellness (host Mari Llewellyn) argues that motivation is fleeting, but discipline becomes a consistent habit that turns into identity.25 Aug 2025 · 48 min · 20 chapters
The Creatine & Strength Mashup Every Woman NeedsHow strength training and creatine work together for lifelong health in women—muscle/strength “span,” sarcopenia prevention, and creatine’s benefits beyond the gym (energy, mood, cognition, bone…18 Aug 2025 · 50 min · 16 chapters
Home or Hospital Birth? Samantha Christine’s Unfiltered JourneyHome vs hospital birth, plus how Samantha Christine prepared for natural labor, handled postpartum mental health, and returned to fitness.11 Aug 2025 · 1 h 6 min · 15 chapters
Toxins Exposed: The Ultimate Expert MashupNon-toxic living and reducing toxin exposure across the home—especially via personal care/household products, water filtration, and indoor air quality (mold, wildfire smoke, cooking byproducts, pet…4 Aug 2025 · 1 h 7 min · 26 chapters
Pregnancy Update: IVF Reflections, Ultrasounds & TravelMari Llewellyn’s pregnancy update after IVF, including a recent ultrasound, travel plans (Europe “baby moon” then Colorado), body/health changes, boundaries and emotions around pregnancy content, and…28 Jul 2025 · 46 min · 23 chapters
Vaginal Cysts & Ozempic (Part 2 w/ Fi)Fee recounts a painful, recurrent Bartholin cyst episode that sent her to the ER (Part 2), then discusses her ongoing Ozempic/semaglutide journey, body-image “skinny talk” creators, and her…21 Jul 2025 · 45 min · 12 chapters
Girl Chat: Fi’s ER Trip & Her New Man! (Part 1)This episode of Pursuit of Wellness is a “Girl Chat” between host Mari Llewellyn and her former assistant/best friend Fee (“Fi”), covering Fee’s major life updates and a medical emergency.14 Jul 2025 · 42 min · 18 chapters
My Current Workout & Nutrition Routine (16 Weeks Pregnant)Solo episode by Mari Llewellyn (16 weeks pregnant) sharing her current nutrition, workout routine, skincare/self-care, and pregnancy Q&A (caffeine, cravings, protein, gluten, core work, etc.).7 Jul 2025 · 39 min · 16 chapters