Podcast · 56 episodes
Raising Good Humans, page 2
by Dear Media, Aliza Pressman · English
As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that's what I'm here for. I'm Dr. Aliza Pressman, developmental psychologist, NYT bestselling author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, Associate Clinical Professor, and Co-Founder of the Mount Sinai Parenting Center. And I'm a mom... trying to raise good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.
All episodes, page 2
Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Food w/ Dr. Michaeleen DoucleffExplains dopamine as the brain’s “wanting/craving” system (“do it again” button) and argues that screens and ultra-processed foods exploit it via endless loops, making kids struggle to stop and feel…10 Apr 2026 · 45 min · 18 chapters
The Family as a Team: Why It Matters & How to Build It at HomeBuilding “the family as a team” by shifting from one-person logistics management to team leadership at home.8 Apr 2026 · 18 min · 8 chapters
Understanding Status: The Science Behind Respect and Influence (And What It Means for Parenting) w/ Professor Alison FragaleStatus as a fundamental human need—respect and influence—explained through psychology and applied to parenting, especially helping girls navigate status without chasing approval.3 Apr 2026 · 49 min · 17 chapters
Real Ways to Stay Regulated When Parenting Feels Overwhelming w/ Dr. Elisha GoldsteinParenting when overwhelmed—how to stay emotionally regulated through “tiny shifts” that change your nervous system, improve co-regulation with kids, and support long-term health.27 Mar 2026 · 52 min · 10 chapters
How to Reduce Mealtime TensionIn this solo episode, Dr. Aliza Pressman discusses strategies to alleviate mealtime tension and address body image issues.20 Mar 2026 · 33 min · 11 chapters
The Meaning of Your Life: Finding Purpose in an Age of Emptiness w/ Professor Arthur BrooksDevelopmental psychologist and parent educator.13 Mar 2026 · 1 h 18 min · 35 chapters
Resilience: What It Really Means & The “Ordinary Magic” It Takes to Build It w/ Professor Ann MastenProviding realistic and trustworthy support to parents in raising emotionally and ethically aware children.6 Mar 2026 · 1 h · 17 chapters
Behavioral Genetics 101: How Genes Shape Mental Health w/ Professor Kathryn Paige HardenIn this episode of *Raising Good Humans*, Dr. Aliza Pressman converses with behavioral geneticist Dr. Kathryn Paige Harden about the complex relationship between genetics, behavior, and mental health.27 Feb 2026 · 1 h 7 min · 19 chapters
The Nature of Nurture with Professor Jay BelskyIn this episode of Raising Good Humans, Dr. Aliza Pressman interviews developmental psychologist Dr. Jay Belsky about the complexities of child temperament and its implications on parenting.20 Feb 2026 · 1 h 16 min · 23 chapters
The Power of Real Optimism: What It Actually Means (and How to Practice It) w/ Dr. Deepika ChopraThe Power of Real Optimism: What It Actually Means (and How to Practice It) w/ Dr. Deepika Chopra13 Feb 2026 · 1 h 5 min · 21 chapters
10 Practical Ways to Boost Cooperation and Listening in KidsIn this solo episode, Dr. Pressman shares ten practical tips aimed at enhancing listening and cooperation in children.6 Feb 2026 · 41 min · 13 chapters
How to Parent When the News and World Feel Really HeavyIn this solo episode, Dr. Aliza Pressman addresses the challenges parents face when navigating heavy news cycles and societal unrest while raising children.30 Jan 2026 · 48 min · 17 chapters
The 7 Conversations to Have with Your Kid Before They Get a Device w/ Dr. Jean TwengeIn this episode, Dr. Aliza Pressman and psychologist Dr. Jean Twenge discuss the critical conversations parents should have with their children before introducing devices and technology into their…23 Jan 2026 · 42 min · 9 chapters
Mattering: The Secret to Building a Life of Deep Connection and Purpose w/ Jennifer WallaceThe Secret to Building a Life of Deep Connection and Purpose16 Jan 2026 · 53 min · 18 chapters
Listener Q&A: Biting, Potty Training, Separation Anxiety & Early LyingListener Q&A: Biting, Potty Training, Separation Anxiety & Early Lying9 Jan 2026 · 36 min · 6 chapters
Independent Play, Play Pockets, and What to Do When Your Child Says “I’m Bored” with Lizzie AssaIn this episode, Dr. Aliza Pressman is joined by education expert Lizzie Assa to discuss the importance of independent play in child development.2 Jan 2026 · 37 min · 10 chapters
The Tell: A Conversation About Healing and Re-Parenting Oneself with Amy GriffinIn this episode of "Raising Good Humans," Dr. Aliza Pressman engages in a heartfelt conversation with Amy Griffin, a venture capitalist and best-selling author, about the profound concept of…26 Dec 2025 · 53 min
What Happens to Your Brain When You Become a Parent (Including Dads) w/ Dr. Darby SaxbeIn this episode, Dr. Aliza Pressman, a developmental psychologist, hosts Dr. Darby Saxbe, a clinical psychologist and professor at the University of Southern California.19 Dec 2025 · 1 h 9 min
Einstein Never Used Flash Cards: How Our Children Really Learn--and Why They Need to Play More with Professor Kathy Hirsh-PasekEinstein Never Used Flash Cards: How Our Children Really Learn--and Why They Need to Play More with Professor Kathy Hirsh-Pasek12 Dec 2025 · 58 min
The Stories We Tell Ourselves and How To Let Go Of The Ones That Don’t Serve Us w/ Elise LoehnenThe Stories We Tell Ourselves and How To Let Go Of The Ones That Don’t Serve Us w/ Elise Loehnen5 Dec 2025 · 1 h 16 min
10 Tips to Decrease Entitlement and Increase Gratitude This episode of Raising Good Humans features Dr. Aliza Pressman sharing ten science-backed strategies to foster gratitude in children and prevent entitlement, especially during the holiday season.28 Nov 2025 · 39 min
Practical Tools to Protect Your Kids in the Digital Age: Phones, AI Chatbots & Online Safety w/ Founder of Aura Hari RavichandranDr. Aliza Pressman, a developmental psychologist and parent educator.24 Nov 2025 · 45 min
Adolescence Isn’t What We Think: The Real Reason Your Teen Isn’t Listening to You, Why They Push Back, and More w/ New York Times Journalist Matt RichtelAdolescence Isn’t What We Think: The Real Reason Your Teen Isn’t Listening to You, Why They Push Back, and More w/ New York Times Journalist Matt Richtel21 Nov 2025 · 1 h 5 min
Is Your Child "Sensitive"? Tools, Truths, and What the Research Really Shows w/ Renowned Temperament Researcher Professor Michael PluessIs Your Child "Sensitive"? Tools, Truths, and What the Research Really Shows w/ Professor Michael Pluess14 Nov 2025 · 1 h 14 min