Podcast · 1,248 episodes
The Daily Motivation, page 4
by Lewis Howes · English
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
All episodes, page 4
Why Trying to Forget Something Only Makes It Stronger | SadhguruSadhguru explains “karma” as liberation, not fear or guilt, arguing that trying to forget something strengthens it because the mind only adds/multiplies memory.8 Jul 2026 · 7 min · 2 chapters
Your Personal Guide to Overcoming Hidden Trauma Patterns | Mel RobbinsThe “5-second rule” for breaking indecision and acting before feelings take over; confidence and courage are built through action, not waiting to feel ready.7 Jul 2026 · 8 min · 3 chapters
Why Your Circumstances Are The Last Step In Manifestation | Katie ClarkeKatie Clarke explains manifestation as an “energetic frequency” shaped by identity—beliefs, dominant emotions, and thoughts—and argues that people fail when they treat current circumstances of lack…6 Jul 2026 · 7 min · 3 chapters
The Dangers of Extreme Mindsets | Jocko WillinkJocko Willink discusses how extreme mindsets (ego, aggression, passivity, and ownership) can cause failure, arguing for humility and balance.5 Jul 2026 · 7 min · 4 chapters
How a Navy SEAL Rebuilt Trust After Losing It All | Jason RedmanLeadership and rebuilding trust after a Navy SEAL leadership failure, contrasting victim vs victor mindset, and practicing positivity amid negativity.4 Jul 2026 · 7 min · 3 chapters
Stop Letting Your Past Destroy Your Present Relationship | Sheleana AiyanaHow to stop past attachment wounds from wrecking a current romantic relationship by managing conflict, nervous-system triggers, and repair.3 Jul 2026 · 7 min · 4 chapters
How To Stop Owning Your Child and Start Guiding Them | Dr. Shefali TsabaryDr. Shefali Tsabary discusses “stop owning your child and start guiding them,” reframing parenting from possession/identity to conscious, attachment-aware guidance.1 Jul 2026 · 7 min · 3 chapters
If You Overthink Everything, This Will Set You Free | Lewis HowesOverthinking and living in your head blocks joy, flow, and manifestation; freedom comes from shifting energy from “work-hard/try-to-hard” into presence, curiosity, and action.29 Jun 2026 · 7 min · 3 chapters
How to Overcome Your Greatest Weaknesses | JeezyJeezy discusses overcoming personal weaknesses rooted in childhood trauma, building integrity, and using transparency to attract supportive people.28 Jun 2026 · 10 min · 4 chapters
The 3-Step Method To Make Anyone Feel Truly Heard | Charles DuhiggCharles Duhigg explains “looping for understanding,” a 3-step communication method to make someone feel truly heard, especially during conflict.26 Jun 2026 · 7 min · 4 chapters
Rediscover Your TRUE SELF | Eckhart TolleEckhart Tolle discusses “rediscovering your true self” by shifting identity from the conceptual mind/story to awareness and presence, emphasizing the present moment as the foundation for inner peace.25 Jun 2026 · 12 min · 6 chapters
If You Use Wine Or Scrolling To Cope, Try This | Meg JosephsonMeg Josephson discusses how people use alcohol, scrolling, shopping, binge eating, porn, and other compulsive behaviors to cope with underlying “root wounds” and discomfort/anxiety.24 Jun 2026 · 6 min · 3 chapters
If Failure Has Defined You, This Will Change Everything | Donald HoffmanDonald Hoffman discusses reframing “failure” and shame as a story, arguing that people are not their emotions or identities, but the “author” of the experience; he emphasizes stepping back into…22 Jun 2026 · 9 min · 4 chapters
MANIFEST with INTENTION and Change Your Life | Nassim HarameinNassim Haramein discusses manifesting with intention as a physics-based, inner “universe” connection—listening to an inner voice, trusting flow, and returning to it after failure.21 Jun 2026 · 7 min · 3 chapters
Why Working Harder Won't Save You (And What Will) | Price PritchettThe episode argues that “working harder” often traps people against an invisible wall; instead, success comes from selective persistence, changing approach, and taking stretch goals that force…20 Jun 2026 · 8 min · 3 chapters
If You're Only Focused on Fat Loss, You're Missing This | Dr. Gabrielle LyonDr. Gabrielle Lyon argues that focusing only on fat loss misses the real driver of metabolic disease; obesity and insulin resistance are framed as starting with unhealthy skeletal muscle…19 Jun 2026 · 8 min · 2 chapters
Become Your Most Authentic Self | Sukhinder Singh CassidyBecoming your most authentic self by integrating identity, work, and purpose; accepting imperfections while using your gifts to drive impact.18 Jun 2026 · 10 min · 6 chapters
The Goal You're Chasing Will Never Make You Happy | Peter SageUsing the “greyhound chasing a mechanical rabbit” metaphor to argue that goals can’t deliver lasting happiness; chasing the “white rabbit” creates endless dissatisfaction.17 Jun 2026 · 8 min · 4 chapters
3 Brain Circuits That Prove You Are Never Alone | Dr. Lisa MillerDr. Lisa Miller argues that MRI research shows every human has a “spiritual brain” built to perceive a loving, guiding, ever-present creator—so people are “never alone.” Guests: Dr.15 Jun 2026 · 7 min · 5 chapters
DO THIS To Get RID OF YOUR FEARS! | Tony GonzalezTony Gonzalez discusses how to eliminate fear and build confidence by connecting with “heart,” using vision/meditation, and loving the process through a disciplined practice routine.14 Jun 2026 · 7 min · 2 chapters
The Root Cause of Your Pain, Suffering, and Self-Doubt | Danny MorelThe “root cause” of pain, suffering, and self-doubt is fear and subconscious beliefs formed at birth and during early childhood, when helplessness and caregiver behavior imprint safety vs danger into…13 Jun 2026 · 8 min · 2 chapters
Your Window to Turn Money Into Memories Is Closing | Bill PerkinsBill Perkins discusses the “psychological crime” of fearing running out of money rather than fearing wasting your life, arguing money’s best use is time-sensitive and should fund experiences in the…12 Jun 2026 · 6 min · 4 chapters
Train Your Brain To CONTROL Anxiety | Dr. Wendy SuzukiDr. Wendy Suzuki explains how to “train your brain” to control everyday anxiety by reframing it as “good anxiety,” using empathy, and understanding anxiety’s long-term effects on the body and brain.11 Jun 2026 · 8 min · 3 chapters
Fear, Greed, and Pride Are Keeping You Broke | George KamelDelayed gratification and avoiding “fear, greed, and pride” that lead people to stay paycheck-to-paycheck, even at high incomes; warns against overleveraging and “too good to be true” financial…10 Jun 2026 · 7 min · 2 chapters