The Daily Motivation cover art
Podcast · 1,248 episodes

The Daily Motivation, page 3

by Lewis Howes · English

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.

All episodes, page 3

REWIRE Your Brain For Abundance & Success | Dr. Joe DispenzaDr Joe Dispenza discusses healing through meditation, mindset, and “remote coherence” (synchronized heart/quantum-field ideas), arguing it can produce disease remissions and even remote healing…6 Aug 2026 · 7 min · 5 chapters
If Your Manifestation Isn't Working, Train Your Subconscious | Dr. James DotyHow to make manifestation work by training the subconscious mind using neuroscience and attention, rather than just “wanting” outcomes. Guest: Dr.5 Aug 2026 · 7 min · 3 chapters
How To Stop People Pleasing And Reclaim Your Power | Aaron DoughtyPeople pleasing as a childhood survival identity; how to reclaim power by noticing attachment to old roles, stopping “pattern-as-identity” labels, and tolerating the body tension that comes when…3 Aug 2026 · 8 min · 5 chapters
How To Slow Down Aging By Getting Uncomfortable | David SinclairDavid Sinclair discusses slowing aging by embracing controlled discomfort (hormesis), including cold exposure, exercise, and especially calorie restriction/fasting.1 Aug 2026 · 7 min · 4 chapters
The Biological Instinct That Beats Self-Doubt | Kelly McGonigalKelly McGonigal explains how willpower works as a biological “pause and plan” instinct that counters self-doubt and temptation, plus practical habit design via environment and pre-planning for weak…31 Jul 2026 · 8 min · 3 chapters
Overcome Obstacles and Pursue Your Dreams Relentlessly | Adam CarollaLewis Howes interviews Adam Carolla on overcoming obstacles and pursuing dreams relentlessly, using Howes’s path from construction to boxing coaching as the core example.30 Jul 2026 · 7 min · 2 chapters
3 Stories That Prove Appreciation Creates Real Luck | Dr. Tina SeelingDr. Tina Seeling explains luck as controllable “agency” shaped by how people respond to chance, contrasting luck with fortune (birth/weather/other uncontrollable factors).29 Jul 2026 · 8 min · 4 chapters
Mastering AUTHENTICITY in the Digital World | Bert KreischerBert Kreischer discusses authenticity and self-promotion in the digital world, focusing on how he learned filmmaking/editing for social media and used creative promos to sell out comedy tours.28 Jul 2026 · 8 min · 2 chapters
The Hidden Fear That's Keeping You Broke: Outgrowing Your People | Jamie SeaWomen’s financial abundance through a “wealth container” nervous-system model; the hidden fear of outgrowing the people who raised you; collaboration over competition; money barriers tied to specific…27 Jul 2026 · 8 min · 3 chapters
A Friendly Reminder That YOU ARE ENOUGH | Craig GroeschelIdentity-based mindset change to eliminate “I’m not enough” thoughts and replace them with peace, rooted in a spiritual framework (Christ/God).26 Jul 2026 · 7 min · 3 chapters
Why 'Me Over Us' Is Destroying Your Relationship | Dr. John Delony“Me over us” is destroying relationships by centering personal feelings and reactions (“how I feel right now or how you made me feel”) instead of shared connection and collaboration.25 Jul 2026 · 7 min · 3 chapters
If You Haven't Written Your Goals Down, Do This Tonight | Matthew McConaugheyThe episode argues that writing goals down is a powerful manifestation tool because it creates objectivity, dialogue with the subconscious, and a “contract with self” that becomes non-negotiable over…24 Jul 2026 · 6 min · 5 chapters
Embrace VULNERABILITY And TRANSFORM Your Life | Jen HatmakerJen Hatmaker discusses vulnerability as a catalyst for healing and life transformation, especially around gender stereotypes, emotional masking, and trauma disclosure.23 Jul 2026 · 7 min · 4 chapters
How To Escape The Hustle Trap And Unlock Success | David BayerEscaping “hustle trap” thinking and time scarcity; shifting from desire + hustle/grind to non-resistance and downregulating the nervous system to access prosperity and unconditional love.22 Jul 2026 · 8 min · 3 chapters
Tips for Sustaining Your Authentic Self on Social Media | PokimanePokimane discusses sustaining an authentic self on social media/streaming, and how “fitting in” differs from “belonging.” Guest: Pokimane (content creator/streamer) shares her upbringing in a…21 Jul 2026 · 7 min · 3 chapters
How To Stop Judging Yourself By Outcomes You Can't Control | Dr. Mark McLaughlinHow to stop judging yourself by outcomes you can’t control; focus on thoughts, training, and showing up.20 Jul 2026 · 8 min · 1 chapter
Carve Your Unique Path to Success | Zane LoweLewis Howes interviews Zane Lowe about “carving your unique path to success,” focusing on how pop artists surprise interviewers with transparency and honesty, and how public exposure can lead to…19 Jul 2026 · 7 min · 1 chapter
Turn Spiritual Emptiness Into Real Purpose | Rainn WilsonLewis Howes interviews Holiday Rainn Wilson about turning spiritual emptiness into real purpose.18 Jul 2026 · 7 min · 3 chapters
He Didn't Say I Love You For 28 Years | Gary John BishopGary John Bishop discusses how he avoided vulnerability and love in his marriage by relying on hard work, and the breakthrough that led him to express love openly after realizing he hadn’t told his…17 Jul 2026 · 8 min · 3 chapters
How To Build A $10K/Month Business With Zero Startup Cash | Chris KoernerHow to build a $10K/month business with zero startup cash, using a “barbell” of scalable models: physical, hard-to-automate services on one end and AI-heavy online businesses on the other.15 Jul 2026 · 7 min · 4 chapters
You Don't Have A Money Problem, You Have A Belief Problem | Lewis HowesLewis Howes argues that people don’t have a money problem, they have a belief problem—beliefs about scarcity, guilt when spending, and the idea that money requires sacrificing health/family.13 Jul 2026 · 7 min · 2 chapters
Turn Your Confusion Into Certainty By Finishing What You Start | David GhiyamTurn confusion into certainty by finishing what you start; go “all in” to reveal whether something is right, and expand your “vessel” to receive more light/energy.11 Jul 2026 · 8 min · 3 chapters
How to Keep Moving When Your Plan Breaks on Step One | Colin O'BradyColin O’Brady recounts the mental and practical breakdown of his Antarctica crossing plan on day one—his sled strap snaps at minus 25, he’s overwhelmed by the 375-pound pull and frozen tears, then he…10 Jul 2026 · 7 min · 2 chapters
The Key to Unbreakable Mental Resilience | David GogginsDavid Goggins discusses building “unbreakable” mental resilience by confronting insecurity, using reflection on past hardship, and retraining the mind during suffering instead of seeking comfort in…9 Jul 2026 · 7 min · 3 chapters