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97 episodes

Thriving Minds with Alberto Zandi, page 2

by A&D Media · English

I am Alberto, host of Thriving Minds, entrepreneur, Forbes 30 Under 30 and Sunday Times 100 founder. Most importantly, I’m a human figuring out life’s highs and lows, and I’m glad you’re here. This show helps you move towards your own version of success in business, career and personal life. Every Thursday I sit with world leading doctors, scientists, athletes, entrepreneurs and celebrities to uncover what it really takes to thrive. My promise to you is that every episode gives you something you can feel and something you can use, so that you can become the best version of yourself. If you want to grow in life, not just go through it, you’re in the right place. IG: https://www.instagram.com/alberto.zandi LI: https://www.linkedin.com/in/alberto-zandi-ba0a54130 Hosted on Acast. See acast.com/privacy for more information.

All episodes, page 2

Michelin Star Chef: How To Build A Restaurant That Lasts 20 Years - Adam Byatt

Adam Byatt (Trinity, London) explains how to build a restaurant that lasts 20 years—focusing on hard work, learning from failure, recruiting “51 percenters” (people who prioritize others’ happiness),…

28 May 2026 · 1h 29m · 40 chapters

World Renowned Food Psychologist: 6 Habits To Stop Food Controlling Your Life - Professor Jane Ogden

Mind-body eating psychology—how food becomes emotionally coded, how to spot unhealthy patterns, and how to build sustainable habits (including guidance on fasting, “cheat meals,” and what “healthy”…

21 May 2026 · 1h 4m · 29 chapters

Billion Dollar Founder: The 9 Steps That Built My $5.6B Business - Sir Richard Harpin

Sir Richard Harpin, founder of HomeServe (sold in 2023 for £4.1B), explains the “nine steps” behind building a $5.6B business, emphasizing copying proven models, pivoting via market research,…

14 May 2026 · 1h 28m · 32 chapters

Cambridge Grief Doctor: 6 Things You Must Do To Heal From Grief And Loss | Dr Chloe Paidoussis

How grief works in the mind and body, why there’s no “right” way to grieve, and six practical steps to heal from loss.

7 May 2026 · 1h 12m · 31 chapters

Former Warner Bros VP: How To Rebuild Yourself After A Difficult Chapter | Viviane Paxinos

Viviane Paxinos discusses rebuilding after business failure, how to detach identity from work, and what makes media/content and monetization succeed (audience depth, storytelling, and attention).

30 Apr 2026 · 1h 4m · 26 chapters

1# Hostage Negotiator: Listening Mistakes Costing You Trust, Deals and Influence | R. Mullender

How hostage-negotiation persuasion translates to everyday negotiations: listening from the first meeting, building trust/likability, staying authentic (not overly formal), and using active listening…

23 Apr 2026 · 1h 7m · 27 chapters

Myprotein Founder: No Degree, No Investors, Just Relentless Execution - Oliver Cookson

Oliver Cookson, founder of MyProtein, explains how he built the first major online sports-nutrition brand (“the Amazon of Protein”) without investors or debt, scaled via lean execution and marketing…

16 Apr 2026 · 56m · 25 chapters

SheerLuxe Founder: The Pressure of Success, Tunnel Vision, Anxiety, and a £40M Exit - Georgie Coleridge Cole

Georgie Coleridge Cole, founder of UK lifestyle publisher SheerLuxe (launched as Sherlock’s in 2007), discusses building a digital publishing business through content, audience growth, and brand…

9 Apr 2026 · 1h 18m · 35 chapters

Leading Gut Health Expert: These Foods Are Damaging Your Brain and Body - Dr Tim Spector

Dr Tim Spector argues that gut microbes function like a “virtual organ” that regulates metabolism, the nervous system (via the vagus nerve), and immunity.

2 Apr 2026 · 2h 4m · 51 chapters

Pizza Empire Founder: What It Really Takes to Build a Successful Restaurant Brand - Thom Elliot

Thom Elliot, co-founder of Pizza Pilgrims, explains how to build a restaurant brand from a street-food start, using execution, respect for suppliers/people, and relentless presence (markets,…

26 Mar 2026 · 1h 42m · 40 chapters

Body Language Expert: These Gestures Make People Dislike You Instantly - Martin Brooks

In this episode, Alberto Zandi interviews Martin Brooks, a renowned body language and communication expert.

19 Mar 2026 · 1h 26m · 41 chapters

The Happiness Doctor: This 4 Minute Rule Will Improve All Your Relationships - Dr Andy Cope

In this episode of Thriving Minds, host Alberto Zandi interviews Dr.

12 Mar 2026 · 1h 23m · 37 chapters

Beauty Empire Founder: The Untold Story Behind The Global Brand Rodial - Maria Hatzistefanis

In this episode, Alberto Zandi interviews Maria Hatzistefanis, founder and CEO of Rodial Group.

5 Mar 2026 · 54m · 25 chapters

Grief Psychologist: The Truth About Loss That No One Teaches You! - Dr Erin Hope

The Truth About Loss That No One Teaches You!

26 Feb 2026 · 58m · 31 chapters

The Persuasion Expert: How to Persuade Anyone, Negotiate & Build Confidence - Lee Warren

The Persuasion Expert: How to Persuade Anyone, Negotiate & Build Confidence

19 Feb 2026 · 1h 21m · 43 chapters

Digital Detox Expert: How Technology Is Destroying Your Focus and Health! Colin Corby

Colin Corby, Digital Detox Expert

12 Feb 2026 · 1h 11m · 32 chapters

Former British Intelligence Officer: The Truth About Real World Spies! - Gavin Stone | E58

In this episode, host Alberto Zandi interviews Gavin Stone, a former British intelligence officer with over two decades of experience in covert operations.

5 Feb 2026 · 1h 34m · 38 chapters

MIT Neuroscientist: How to Wire Your Brain for Optimism Today - Dr Tali Sharot

How to Wire Your Brain for Optimism Today

29 Jan 2026 · 1h 38m · 39 chapters

Master Communication Expert: Why people stop listening when you speak - Graham Davies

In this episode, Alberto Zandi speaks with Graham Davies, a leading communication expert in the UK.

22 Jan 2026 · 1h 13m · 32 chapters

6 Nations Rugby Chairman: How curiosity can make you a CEO! - Ronan Dunne

In this episode, Alberto Zandi interviews Ronan Dunne, a prominent business leader known for his transformative roles in telecommunications and now as Chairman of Six Nations Rugby.

15 Jan 2026 · 1h 56m · 42 chapters

Longevity Doctor: This Daily Habit Will Increase Your Lifespan - Mark Jinks

Longevity Doctor: This Daily Habit Will Increase Your Lifespan

8 Jan 2026 · 1h 55m · 55 chapters

Leading Nutritional Neuroscientist: The Foods That Shape Your Brain, Mood, Focus and Mental Health!

Thriving Minds with Alberto Zandi

1 Jan 2026 · 1h 43m · 50 chapters

Leading Communication Expert: This speaking mistake makes people not pay attention! - Vinny Raval

Leading Communication Expert: This speaking mistake makes people not pay attention! - Vinny Raval

25 Dec 2025 · 1h 33m

Boxing World Champion - Caroline Dubois Use fear and doubt as fuel to win!

Boxing World Champion - Caroline Dubois: Use Fear and Doubt as Fuel to Win!

18 Dec 2025 · 1h 7m