Good Inside with Dr. Becky cover art
Podcast · 70 episodes

Good Inside with Dr. Becky, page 2

by Dr. Becky Kennedy · English

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

All episodes, page 2

Your Motherhood is Only as Powerful as Your Personhood - RevisitRevisit of “Your Motherhood is Only as Powerful as Your Personhood,” focused on reclaiming personhood during the baby stage, postpartum depression, and how inner dialogue, validation, boundaries, and…21 Apr 2026 · 39 min · 14 chapters
The Funny Kid Becomes the Dad: How We’re Raised with Kenan ThompsonHow early “roles” learned in childhood (the funny kid, the responsible kid, the easy kid) shape identity, humor, and parenting; plus how Kenan Thompson approaches boundaries, failure, and emotional…14 Apr 2026 · 32 min · 10 chapters
What’s Really Going On: Why Screens Never Satisfy KidsScreens and apps don’t satisfy kids because dopamine is “the do-it-again button,” not pleasure; screen products act like “dopamine magnets” that create intense wanting and make kids feel worse after.7 Apr 2026 · 30 min · 12 chapters
It’s Not You. It’s Perimenopause.Perimenopause as a long “zone of chaos” hormonal transition (often 7–10 years) that can cause anxiety/depression, irritability, sleep disruption, brain fog, skin/hair changes, GI changes, joint pain,…31 Mar 2026 · 34 min · 16 chapters
Is It True? If I Don’t Punish, I’m Permissive (with Myleik Teele)Myth-busting the belief “If I don’t punish, I’m permissive.” Guests argue punishment is often driven by power/fear and that the opposite of punishment is “same-team leadership” (coaching, connection,…24 Mar 2026 · 38 min · 13 chapters
A Tween Parenting Shift for the AI Era (Introducing The In-Between Years)In this episode of Good Inside with Dr. Becky, the focus shifts to parenting tweens in an age of rapid technological advancements, particularly AI. Dr.17 Mar 2026 · 17 min · 7 chapters
My Number One Job as a Parent Is Not to Make You HappyParenting boundaries and saying no without trying to make kids happy; “family jobs” (set boundaries + validate feelings) and “sturdy leadership” to avoid parental “faltering”; separating being…10 Mar 2026 · 33 min · 9 chapters
What We Learn About Love Before We’re 10 (How We're Raised with Will Guidara)How early caregiving shapes love and leadership; “unreasonable hospitality” as a practice of full attention, belonging, and creating “magic” at home.3 Mar 2026 · 40 min · 18 chapters
When Food Feels Scary: Eating Disorders in Kids & Teens (Early Signs & What Helps)Eating disorders and disordered eating in kids/teens, especially early signs, how to interpret “healthy eating” rules, and what helps families respond without fear or morality.24 Feb 2026 · 41 min · 23 chapters
80% of Parents Feel Like This. Let’s Talk About Why.Parents’ caregiving “mental load” and guilt about self-care, using Care.com’s 2026 Cost of Care report.19 Feb 2026 · 23 min · 11 chapters
Russell Wilson: Beyond the ScoreboardRussell Wilson discusses mindset and parenting, emphasizing “neutral thinking,” separating identity from behavior, and staying process-focused through adversity; he also shares family rituals,…17 Feb 2026 · 30 min · 16 chapters
Jordan Chiles: More Than a MomentJordan Chiles’ journey from high-energy kid to elite gymnast, handling pressure and recovery, identity beyond gymnastics, and parenting lessons from her mom Gina.12 Feb 2026 · 38 min · 19 chapters
Tony Finau: Staying in the SwingTony Finau discusses staying calm and “repairing” after mistakes in golf and parenting, emphasizing grit built through sacrifice, gratitude, faith, and being present for kids.10 Feb 2026 · 35 min · 16 chapters
Sanya Richards-Ross: Running & ReinventionIn this episode, Dr. Becky Kennedy interviews Sanya Richards-Ross, a four-time Olympic gold medalist, focusing on her journey through elite performance, identity, and the challenges of life after…5 Feb 2026 · 42 min · 16 chapters
Do I Have a DFK?In this episode, Dr. Becky discusses the characteristics and needs of children labeled as "Deeply Feeling Kids" (DFKs).3 Feb 2026 · 22 min · 8 chapters
Screens without Shame: Jonathan Haidt and Catherine PriceIn "Good Inside," clinical psychologist Dr. Becky Kennedy provides actionable guidance for parents facing tough questions.27 Jan 2026 · 48 min · 26 chapters
Parenting Is Leadership with Simon SinekIn this episode, Dr. Becky Kennedy, a clinical psychologist and parenting expert, engages in a conversation with leadership expert Simon Sinek.20 Jan 2026 · 44 min · 21 chapters
When Your Kid Says “I’m Boredddd!”In this episode, Dr. Becky Kennedy, a clinical psychologist, teams up with independent play expert Lizzie Assa to explore the topic of childhood boredom.13 Jan 2026 · 36 min · 15 chapters
Why Habits Feel Hard with Charles DuhiggIn this episode, Dr. Becky Kennedy and Charles Duhigg dive into the science of habits, communication, and how understanding these elements can foster connection and change, especially in parenting.6 Jan 2026 · 51 min · 25 chapters
When Life Has Other Plans with Maya ShankarIn this episode, Dr. Becky is joined by cognitive scientist Maya Shankar to discuss the challenges of change, particularly during difficult life transitions.30 Dec 2025 · 36 min · 16 chapters
Revisit: Surviving Holiday Travel with KidsSurviving Holiday Travel with Kids23 Dec 2025 · 22 min
ADHD Beyond the Label with Penn and Kim HoldernessADHD Beyond the Label with Penn and Kim Holderness16 Dec 2025 · 41 min
Helping Kids Through Loss with Grief Expert David KesslerIn this episode, Dr. Becky Kennedy engages with grief expert David Kessler to discuss how to help children navigate experiences of loss.9 Dec 2025 · 40 min
Vulnerability, Courage & FatherhoodFounder of Brooklyn Stroll Club, media professional, and a father based in New York.2 Dec 2025 · 39 min