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Podcast · 42 episodes

Just Ingredients

by Just Ingredients · English

The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.

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How Their Health Struggles Became Their Mission w/ Hunter Stoler & Jasyra Santiago-HinesTwo New York health/wellness influencers explain how personal health crises became their missions, then discuss what drives them crazy in the wellness space (perfectionism, misinformation, “grandma…28 Sep 2026 · 53 min · 25 chapters
The Power of Small Habits in Midlife Wellness w/ Heidi SwappMidlife wellness through small habits, with a focus on sleep, strength training, and hormone replacement therapy.21 Sep 2026 · 49 min · 16 chapters
Making Nutrition-First Healthcare a Standard, Not a Luxury w/ Dr. Cheryl Lee EbertingDr. Cheryl Lee Eberting explains Azova, a “fully connected digital health ecosystem,” and the new “Nutrition First Healthcare” programs that deliver whole-person, root-cause nutrition and functional…14 Sep 2026 · 49 min · 18 chapters
Changing the Conversation Around Periods w/ Amber EnglishAmber English shares how Pixie Cup (and related feminine-care products) aims to change the conversation around periods by addressing period poverty, improving product education, and pushing for…7 Sep 2026 · 1 h 4 min · 31 chapters
Clothing 101: What's Really Touching Your Skin w/ Hannah DunningHow “clean clothing” reduces exposure to endocrine-disrupting and potentially carcinogenic chemicals, with a focus on garments that contact skin most (underwear, bras, sleepwear) and the lack of…31 Aug 2026 · 1 h 18 min · 37 chapters
Breast Cancer Screening Is Broken: What Every Woman Should Know w/ Dr. Jennifer SimmonsDr. Jennifer Simmons argues breast cancer screening—especially mammograms—is “broken” because it misses cancers in dense breasts, increases overdiagnosis, and does not improve survival.24 Aug 2026 · 1 h 30 min · 35 chapters
JI ATHLETES: From a Mental Health Break to Fueling a Grand Slam Comeback w/ Amanda AnisimovaAmanda Anisimova discusses her tennis journey, handling stress, taking a mental-health break, and rebuilding through DBT therapy, whole-food nutrition, recovery routines, and positive self-talk ahead…20 Aug 2026 · 38 min · 20 chapters
The Neuroscience of Becoming Your Best Self w/ Craig ManningHow neuroscience (neuroplasticity, fear vs learning circuits, memory recall) explains mindset and performance, and how to “become your best self” by building success-oriented mental habits through…17 Aug 2026 · 1 h 17 min · 34 chapters
Constipated to Consistent: What Your Kid's Gut Is Trying to Tell You w/ Dr. Sheila KilbaneKids’ constipation as a root driver of gut inflammation and downstream issues like eczema, poor sleep, mood/behavior problems, asthma, ADHD, and anxiety; how to support the gut microbiome to improve…10 Aug 2026 · 1 h 4 min · 28 chapters
No More Excuses: What to Do When Motivation Runs Out w/ Noelle Pikus PaceMotivation and consistency when willpower fades; “no excuses” mindset built through preparation, small daily actions, and systems (60 seconds/day; “Daily Three” journaling; start where you are; 1%…3 Aug 2026 · 51 min · 24 chapters
Finding Hope in Cancer Treatment w/ Dr. Antonio JimenezDr. Antonio “Tony” Jimenez explains Hope for Cancer Treatment Centers’ integrated, “non-toxic” approach to cancer—combining conventional necessities (surgery/radiation when needed) with science-based…27 Jul 2026 · 1 h · 35 chapters
From Seed to Scoop: Growing Microgreens Into a Daily Drink w/ Halie and Ricardo CamachoHow Miko’s Micros Farm grows microgreens for a daily “greens drink,” and why Haley and Ricardo Camacho believe soil-grown, quickly freeze-dried microgreens improve health via nutrient density,…20 Jul 2026 · 49 min · 22 chapters
Cellular Healing, Detox, & Hormone Balance w/ Dr. Daniel PompaDr. Daniel Pompa explains “cellular healing” as the real basis of detox and hormone balance, arguing that toxins accumulate inside cells and block detox/energy pathways.13 Jul 2026 · 1 h 15 min · 34 chapters
What Our Food Scientist Won't Buy at the Supplement Store w/ Ruston PackFood scientist Ruston Pack explains why many supplement gummies (especially creatine and melatonin) can lose potency during shelf life, how to interpret supplement vs nutrition labels, and why…6 Jul 2026 · 35 min · 10 chapters
What a Holistic Pediatrician Wishes You Knew About Your Kids' Health w/ Dr. Ana Maria TempleHolistic pediatric care for kids’ health, focusing on glyphosate exposure and its potential effects on children’s developing organs/brain; then practical, ingredient- and nutrition-based approaches…29 Jun 2026 · 1 h 6 min · 22 chapters
Why Stress Makes Weight Loss So Hard and What to Do About It w/ Jared St. ClairHow chronic stress disrupts cortisol (fight-or-flight), worsens sleep, damages gut health (leaky gut), and blunts GLP-1 signaling—making weight loss and metabolic health harder.21 Jun 2026 · 1 h 2 min · 28 chapters
Could Your Dental Work Be Making You Sick? w/ Dr. Michelle JorgensenHow oral health issues—especially mercury dental fillings, root canals, and wisdom tooth removal—may affect whole-body health, including gut symptoms, neuro symptoms, inflammation, and…15 Jun 2026 · 59 min · 18 chapters
How to Keep Moving Forward Through Hard Times w/ Ashleigh & KaraHealing stories about mental health recovery and “keeping moving forward” through depression/anxiety, using a “multiple hoses” approach (lifestyle changes, faith, exercise, supplements, therapy, and…8 Jun 2026 · 38 min · 9 chapters
Are Seed Oils Really As Bad As They Say? w/ Liana Werner-GrayLiana Werner-Gray argues that “seed oils” commonly sold as vegetable/plant oils (e.g., soybean, cottonseed, canola/rapeseed) are harmful due to processing, omega-6 imbalance, and oxidative…1 Jun 2026 · 1 h 8 min · 24 chapters
Chronic Symptoms That Don't Add Up? Start Here w/ Juanique RoneyChronic Inflammatory Response Syndrome (SIRS): what it is, how it’s triggered, how to confirm it, and a stepwise approach to “turn off faucets” causing innate/adaptive immune miscommunication.25 May 2026 · 53 min · 19 chapters
Cancer, Mold & Motherhood: Becky’s Incredible Story w/ Becky WittBecky Witt’s cancer journey and recovery, linking her Hodgkin lymphoma relapse to diet/lifestyle, mold exposure, and immune/gut dysfunction; then her shift into functional medicine and her family’s…18 May 2026 · 56 min · 24 chapters
The Science Behind Our New Sports Nutrition Line w/ Dr. Ben BikmanDr. Ben Bikman explains the science behind Just Ingredients’ new sports nutrition line, centered on ketones (BHB), creatine, and mitochondrial energy support.11 May 2026 · 41 min · 15 chapters
From McNuggets to Mystery Ingredients: What's Really in Your Food w/ Itay ShechterUltra-processed food ingredients and processing—how “natural” labels can hide petroleum-derived chemicals, why certain additives (artificial flavors, preservatives, anti-foaming agents) matter, and…4 May 2026 · 49 min · 15 chapters
The Real Reason Gut Disease Keeps Getting Worse w/ Dane JohnsonDane Johnson discusses why gut disease (IBS vs IBD; Crohn’s vs ulcerative colitis) may worsen, arguing that “incurable” often reflects uncertainty and trauma, and that healing requires an integrated…27 Apr 2026 · 1 h 17 min · 33 chapters