Podcast · 42 episodes
Just Ingredients, page 2
by Just Ingredients · English
The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.
All episodes, page 2
What Do Peptides Do—Besides Help with Weight Loss? w/ Dr. Stuart PorterThe episode explains chronic inflammatory response syndrome (SIRS) as chronic inflammation driven by immune imbalance, gut inflammation, neuroendocrine disruption, and mitochondrial dysfunction; then…20 Apr 2026 · 1 h 3 min · 26 chapters
Healthy Hormones From Puberty to Perimenopause w/ Brooke WelshHow hormones change from puberty through perimenopause, and how diet, sleep, exercise, supplements, gut health, and (sometimes) hormones/peptides may affect symptoms like early periods, heavy/painful…13 Apr 2026 · 50 min · 21 chapters
Feeling Stuck on Your Health Journey? Start Here w/ Allison Evans and Kelly LoveFounders of Branch Basics (Allison Evans and Kelly Love) explain why they started the company, arguing that everyday exposures in homes—especially fragrance, cleaners, and laundry products—can…6 Apr 2026 · 1 h 7 min · 29 chapters
Why Everyone is Talking About Hydrogen Water w/ Dr. Paul BarattieroThe episode argues that “hydrogen water” is often marketed as a gimmick, but that true hydrogen gas dissolved in water (with negative ORP) may improve gut “terrain” by supporting anaerobic bacteria,…30 Mar 2026 · 1 h 12 min · 28 chapters
Is Your Body Running Low on Power? w/ Dr. Chase Faldmo219 - Is Your Body Running Low on Power?23 Mar 2026 · 56 min · 16 chapters
A Parent’s Survival Guide to Sick Season w/ Phil CowleyPhil Cowley from Phil’s My Pharmacist16 Mar 2026 · 1 h 1 min · 31 chapters
Start Counting Colors Instead of Counting Calories w/ Dr. Dan GublerStart Counting Colors Instead of Counting Calories9 Mar 2026 · 58 min · 26 chapters
Finding Hope on the Other Side of Addiction w/ David MooreIn this episode, Karalynne Call speaks with David, who shares his personal journey of overcoming addiction.5 Mar 2026 · 48 min · 21 chapters
Losing My Sister— A Healing Conversation w/ My Niece LindseyIn this poignant episode of the Just Ingredients Podcast, host Karalynne Call engages in a heartfelt conversation with her niece, Lindsey, about her personal healing journey following the tragic…2 Mar 2026 · 31 min · 14 chapters
Your Women’s Health Questions Answered by OBGYN Dr. Mallorie CracroftIn this episode, Karalynne Call interviews Dr. Mallorie Cracroft, an OBGYN turned functional medicine expert.23 Feb 2026 · 56 min · 18 chapters
Could Your Supplement Routine Use an Audit? w/ Matt TitlowIn this episode, host Karalynne Call is joined by Matt Titlow, CEO of Compound Solutions, to discuss the significance of supplements, particularly their absorption and impact on gut health.16 Feb 2026 · 45 min · 20 chapters
What’s in Your Food, and Who’s Fighting to Change It w/ Emily StembridgeWhat’s in Your Food, and Who’s Fighting to Change It9 Feb 2026 · 59 min · 25 chapters
Raising Kids Who Care About Their Health w/ The Holistic KidsIn this episode of the Just Ingredients Podcast, host Karalynne Call welcomes Abdullah, Zain, and Emaad, the teenage co-hosts of The Holistic Kids Show.5 Feb 2026 · 51 min · 28 chapters
210 - You’re Not Broken, Just Treating the Wrong ThingIn this episode, host Karalynne Call is joined by Dr. Jared Price, a functional medicine doctor, to discuss health issues and the importance of identifying their root causes. Dr.2 Feb 2026 · 59 min · 26 chapters
209 - What Your Feet Know About Your HealthIn this episode of the Just Ingredients Podcast, host Karalynne Call is joined by Heidi McKay, a certified foot zoner, to explore the concept of foot zoning, its historical background, and its…26 Jan 2026 · 52 min · 23 chapters
208 - Why “Natural Flavors” Aren’t What You Think and the Return to Real FoodThe episode explains what “natural flavors” really are, why companies use them instead of real food, and how that affects nutrition, taste consistency, cost, and supply chains.19 Jan 2026 · 36 min · 12 chapters
206 - Carli Grampp Survived Stage 4 Cancer — and a 2-Year Death Sentence. Here’s Her Story.Carli Grampp’s cancer journey—initial dismissal of a lump, stage 3 breast cancer diagnosis, years of chemo/radiation/systemic therapy, severe mental-health side effects, later recurrence described as…17 Jan 2026 · 1 h 9 min · 30 chapters
207 - Why You Can’t Lose Fat When Insulin Is High (And How to Fix It)Explains why fat loss stalls when insulin is high, how insulin resistance develops, and practical ways to lower insulin using sleep/stress management, meal timing, and carbohydrate strategy.17 Jan 2026 · 1 h 6 min · 23 chapters