Podcast · 328 episodes
Mind Pump: Raw Fitness Truth, page 14
by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · English
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
All episodes, page 14
2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching)Listener live coaching on hormone replacement therapy (HRT) and “ten signs” it may help, plus discussion of related stigma, doctor prescribing practices, and a few listener questions; the episode…23 Jul 2025 · 1 h 37 min · 29 chapters
2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan EfferdingMuscle building and fat loss “shortcuts” for people over 40, centered on lifestyle stress reduction, whole-food nutrition advantages, and training variables (consistency, frequency, effort, volume)…21 Jul 2025 · 1 h 29 min · 40 chapters
2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)Listener live coaching plus a long discussion on “Eight Best Carbs for Bodybuilding & More,” including why carbs matter for muscle gain and workout performance, which carbs to choose, and how to use…19 Jul 2025 · 1 h 52 min · 36 chapters
2643: Six Data-Backed Reasons Why Becoming a Father is a Hack & More (Listener Coaching)The hosts answer listener questions, arguing that fatherhood is “a hack” for mental health, longevity, brain function, reduced substance abuse, and stronger social ties, plus greater life purpose.18 Jul 2025 · 1 h 10 min · 38 chapters
2642: The Top 10 Posture Fixing TechniquesFixing bad posture by addressing neck tightness, mid-back tightness, low-back pain, and forward-head/rounded-shoulder positions through 10 specific corrective movements (strength, mobility, and…17 Jul 2025 · 31 min · 17 chapters
2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching)Listener live coaching on how emotions contribute to fat gain and unhealthy habits, plus practical “fixes” (stress management, emotional eating strategies, mindful eating, sleep routines, and…16 Jul 2025 · 1 h 42 min · 38 chapters
2640: Ten Lessons for the Fitness EntrepreneurTen lessons for fitness entrepreneurs on building and scaling a fitness business, emphasizing failure, customer focus, lean cash flow, adaptability, networking, time management, resilience, and…14 Jul 2025 · 40 min · 17 chapters
2639: The 5 Reasons Why People Can't Stop Fasting & More (Listener Live Coaching)Listener live coaching on why people can’t stop fasting; whether fasting causes fat loss; when it can help (gut inflammation, catecholamine-driven energy); and why it often backfires via…12 Jul 2025 · 1 h 39 min · 36 chapters
2638: Five Proven Ways to Age Slower & More (Listener Coaching)Five data-backed ways to slow biological aging and improve aging-related symptoms: strength training, not overeating (a practical form of calorie restriction), omega-3s plus grass-fed/grass-finished…11 Jul 2025 · 1 h 14 min · 29 chapters
2637: The Best Supplement + Workout Program Combos for Results“Summer stack” guide to pairing evidence-based supplements with MAPS Fitness workout programs for five common goals: muscle mass, targeted sculpting (symmetry), mobility/joint pain, athletic…10 Jul 2025 · 37 min · 14 chapters
2636: The Perfect Activity, Exercise & Diet Balance for True Health & More (Listener Live Coaching)The “perfect” health routine for non-athletes—how to get most benefits with minimal time via activity (steps), strength training volume, protein, water, and sleep; plus listener live coaching and a…9 Jul 2025 · 1 h 35 min · 37 chapters
2635: Secrets From a Top Trainer With Jordan SyattJordan Syatt discusses how to build a legitimate fitness coaching business, why “get rich quick” coaching marketing is harmful, and how he created “Coach J” kids workouts (and why they unexpectedly…7 Jul 2025 · 1 h 13 min · 35 chapters
2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching)Listener live coaching on “weird reasons” for joint or muscle pain, framed as pain being influenced by emotions, nutrition, sleep, and hydration—not just tissue damage.5 Jul 2025 · 1 h 46 min · 43 chapters
2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching)Listener coaching on why “working out too much” can cause fat gain, plus Q&A segments on supplements (Organifi saffron Happy Drops), household chemical exposures (tea bags, scented candles), and…4 Jul 2025 · 1 h 13 min · 31 chapters
2632: Supplement Wizard & Organifi Founder Drew CanoleDrew Canole, founder of Organifi, discusses how supplement products are formulated for real-world results, why gummies and “craveable” formats improve adherence, and how Organifi handles quality…3 Jul 2025 · 1 h 18 min · 36 chapters
2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching)Listener live coaching on how to hit a high-protein target (about 1 gram per pound of target body weight) using “five tricks” without relying heavily on supplements; plus discussion of strength vs…2 Jul 2025 · 1 h 42 min · 36 chapters