Podcast · 1,249 episodes
The Daily Motivation, page 6
by Lewis Howes · English
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
All episodes, page 6
How To Build Wealth From Zero Using Relentless Frugality | Graham StephanGraham Stephan discusses building wealth from “zero” via relentless frugality, consistency, and time/money budgeting, arguing that small spending decisions compound into millionaire-level outcomes.15 May 2026 · 6 min · 2 chapters
How To Heal When Fear Has You Completely Paralyzed | Anita MoorjaniAnita Moorjani discusses healing fear and paralysis after a lymphoma diagnosis, including how she navigated conflicting advice about chemotherapy and used Ayurveda/yoga to rebalance her body.13 May 2026 · 9 min · 3 chapters
Don’t Let Breakups Break You | Matthew HusseyHow to recover from breakup loneliness without rushing back or using short-term distractions; reframing heartbreak as “breakup on steroids” and using an “athlete recovery” approach.12 May 2026 · 9 min · 3 chapters
If Father Time Is Catching Up, Here's How To Fight Back | Kevin LoveKevin Love discusses “fighting Father Time” as an aging elite athlete, focusing on injury prevention, managing stress/inflammation, and maintaining confidence and leadership.11 May 2026 · 7 min · 3 chapters
Make One Bet On Yourself And Never Negotiate | Matthew McConaugheyTrusting a personal “truth,” making one non-negotiable bet on yourself, and not renegotiating when outside pressure returns; also maintaining mental, spiritual, and physical health to keep that truth…9 May 2026 · 7 min · 1 chapter
How To Find Meaning After Unimaginable Pain | Edith EgerEdith Eger discusses finding meaning after unimaginable trauma, reframing suffering as a “cherished wound,” and turning pain into purpose rather than falling into an existential vacuum.8 May 2026 · 8 min · 4 chapters
Slow Down to Speed Up & Mastering the Art of Efficient Progress | Nick BareThe episode blends two themes: “slow down to speed up” and “efficient progress through delegation and teamwork.” Guest Nick Bare (interviewed by Lewis Howes) argues that true delegation and…7 May 2026 · 6 min · 4 chapters
Build A Body That Protects You When It Matters | Chloe KimChloe Kim’s fitness journey and how consistent training built a body that can protect her during high-impact snowboarding and Olympic competition; includes a brief Progressive ad about truckers and…6 May 2026 · 7 min · 3 chapters
Improve Your Relationships & Build Deeper Connections | Jen HatmakerJen Hatmaker discusses improving relationships by shifting from “if they’d just change” thinking to personal responsibility, repeating relational patterns, and reducing self-judgment.5 May 2026 · 6 min · 2 chapters
The Highest Level of Generosity Has Nothing To Do With Money | Ryan LeakRyan Leak discusses generosity beyond money, using Jewish “levels of generosity,” anonymous giving, and the idea that the highest generosity is empowering others to earn for themselves (“teach them…4 May 2026 · 7 min · 3 chapters
Transfer Life Lessons Without Transferring Trauma | Simon SinekSimon Sinek discusses how near-death or high-stakes events (e.g., 9/11) can trigger life changes, why those changes fade, and how storytelling can inspire transformation without repeating trauma.3 May 2026 · 11 min · 4 chapters
The Family Pain Nobody Warns You About When You're Already Grown | Sebastian ManiscalcoA motivational conversation about family advice, the importance of not resting on past success, and the emotional impact of late-life parental divorce—especially how laughter can help cope and…2 May 2026 · 6 min · 2 chapters
How To Know If You're With the Right Person | Michael ToddHow to tell if you’re dating the “right person,” arguing that compatibility isn’t enough—partners must align on purpose, not just pleasure.1 May 2026 · 6 min · 1 chapter
Conquer Anxiety & Live a Live of Peace | Jefferson FisherThe episode is about conquering anxiety and staying peaceful by changing how you respond internally to panic and to harsh words.30 Apr 2026 · 7 min · 2 chapters
The Pain You're Avoiding Is the Key to Your Greatness | Amy PurdyHow to reframe physical and emotional pain as a source of meaning and growth, and how to cope in the moment using small “slivers of hope” and practical tools like compartmentalizing.29 Apr 2026 · 8 min · 3 chapters
ACHIEVE ANYTHING You Want In Life (Never Be Lazy Again) | Rich DivineyRich Diviney (via Lewis Howes’ Daily Motivation Show) explains how to stop being lazy by training the mind for stress and building discipline toward long-term goals.28 Apr 2026 · 9 min · 5 chapters
Your Body Makes Painkillers 3x Stronger Than Drugs | Dr Joe DispenzaDr Joe Dispenza discusses how meditation and mindset shifts can produce “transcendental” brain states and help the body generate pain-relieving chemicals, claiming this can outperform drugs.27 Apr 2026 · 9 min · 4 chapters
The #1 Habit ALL SUCCESSFUL People Have In Common | Jason HarrisPersuasion habits for becoming an influential “master influencer,” framed as character-building.26 Apr 2026 · 9 min · 6 chapters
Turn Your Worst Memories Into Fuel For Who You're Becoming | Dr. Charan RanganathUsing “mental time travel” to reinterpret negative memories so they become fuel for the person you’re becoming, by changing the narrative and beliefs that shape how you interpret fragments of the…25 Apr 2026 · 7 min · 2 chapters
Depression, Anxiety, and Addiction Might All Be the Same Thing | Michael PollanDepression, anxiety, and addiction may share a single underlying cause related to rigid rumination and destructive self-narratives; discusses how habits become “straitjackets,” and how therapeutic…24 Apr 2026 · 6 min · 4 chapters
Improve Your Thoughts With This ONE PRACTICE | Tim FerrissHow to improve thinking and confidence through a practical writing routine, plus “comfort challenges” to build confidence, and advice on saying no, negotiating, and challenging assumptions.23 Apr 2026 · 8 min · 3 chapters
If You're Always Busy, You Might Be Running From Yourself | Dan MartellDan Martell discusses self-love and how constant busyness can be avoidance—arguing that true “love yourself” means loving life without job, money, recognition, brand, and even being able to be alone…22 Apr 2026 · 8 min · 4 chapters
The Equation To Every Successful Entrepreneur | Tom BilyeuTom Bilyeu (Quest Nutrition/Quest belief system) discusses the “equation” behind successful entrepreneurship: acquire useful skills, test them in real business feedback loops, and align personal…21 Apr 2026 · 11 min · 2 chapters
How to Chase What Scares You Into Greatness | Emma GredeHow to “chase what scares you” by reframing fear and failure as the path to growth, while balancing independence with the need for community and relationships.20 Apr 2026 · 8 min · 2 chapters