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497 episodes

The High Performance Podcast, page 5

by High Performance · English

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosted on Acast. See acast.com/privacy for more information.

All episodes, page 5

How You Leave Says Everything — Salah, Trent, and the Art of the Exit

The episode is about what Mo Salah’s departure from Liverpool says about “high performance” and about leaving a club with dignity.

1 Apr 2026 · 29m · 14 chapters

Why The Bravest Leaders Are Afraid All the Time | Brené Brown (E401)

Brené Brown argues that fear is unavoidable and that “bravest leaders” are afraid all the time.

30 Mar 2026 · 1h 18m · 28 chapters

How to Think Clearly When It Matters Most: Shane Parrish

How to “think clearly when it matters most” using Farnham Street’s Clear Thinking framework: positioning, managing four “defaults” (emotion, ego, inertia, social), and thinking independently.

27 Mar 2026 · 1h · 25 chapters

What Does Healthy Masculinity Look Like?

The episode “What Does Healthy Masculinity Look Like?” (High Performance) discusses what healthy masculinity should look like after Louis Theroux’s manosphere documentary, and how media attention can…

25 Mar 2026 · 46m · 18 chapters

Ex-NATO Commander: Why Britain Isn't Ready for the Unthinkable (E400)

In this episode of The High Performance Podcast, hosts Jake Humphrey and Damian Hughes engage in a candid conversation with General Sir Richard Shirreff, a former Deputy Supreme Allied Commander of…

23 Mar 2026 · 55m · 19 chapters

Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One

In this episode, hosts Jake Humphrey and Damian Hughes engage in a candid conversation with Mark Webber, a renowned Formula One driver who achieved significant success despite facing numerous…

20 Mar 2026 · 46m · 24 chapters

When a Team Stops Believing: Inside Tottenham's Freefall (ft. Tim Krul)

In this episode of *The High Performance Podcast*, hosts Jake Humphrey and Damian Hughes delve into the psychology of teams in crisis, using Tottenham Hotspur's recent struggles as a case study.

18 Mar 2026 · 26 chapters

Cricket Legend Kumar Sangakkara: What You Do Is Not Who You Are (E399)

Jake Humphrey and Damian Hughes

16 Mar 2026 · 17 chapters

Your Attention is Being Stolen — and Here's How to Take it Back | Johann Hari

In this episode of *The High Performance Podcast*, hosts Jake Humphrey and Damian Hughes engage in a deep conversation with author and speaker Johann Hari.

13 Mar 2026 · 51m · 16 chapters

What F1 Insiders Told Us After the Australian Grand Prix

In this episode of The High Performance Podcast, hosts Jake Humphrey and Damian Hughes delve into the intricacies and chaos of the 2026 Australian Grand Prix.

11 Mar 2026 · 19 chapters

Arsenal Mastermind David Dein: Discovering Wenger & Invincibles Secrets (E398)

David Dein (Arsenal vice chairman, Premier League founder) recounts his shock exit from Arsenal on 18 April 2007, the financial strain of building the Emirates, and how he helped assemble the…

9 Mar 2026 · 53m · 30 chapters

Mo Gawdat: How Losing My Son Led Me To A Formula for Happiness

Jake Humphrey and Damian Hughes

6 Mar 2026 · 50m · 22 chapters

Alex Iwobi: Wenger's Aura, Lampard's Trust & the Hard Truth About Being Yourself in Elite Football (E397)

Wenger's Aura, Lampard's Trust & the Hard Truth About Being Yourself in Elite Football

5 Mar 2026 · 24 chapters

Ollie Bearman: The 10 Minute Change That Saved My F1 Career (E396)

In this episode, Ollie Bearman, a promising young talent in Formula 1 and a member of the Haas F1 Team, shares his raw journey from Formula 2 to F1.

2 Mar 2026 · 59m · 29 chapters

Ollie Bearman: The 10 Minute Change That Saved My F1 Career (396)

Jake Humphrey and Damian Hughes

1 Mar 2026 · 59m · 29 chapters

Michael Johnson: The Mind That Never Settled For Second

The Mind That Never Settled For Second

27 Feb 2026 · 59m · 27 chapters

Micro Habits: Lando Norris' Secret Weapon + Adam Peaty's Comeback Formula (Exclusive Audiobook Preview)

In this episode, Jake and Damian delve into the concept of "micro habits" by sharing insights from two standout athletes: Formula One driver Lando Norris and Olympic swimmer Adam Peaty.

25 Feb 2026 · 20m · 9 chapters

Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime | Sleep Expert Reveals (E395)

Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime | Sleep Expert Reveals

23 Feb 2026 · 57m · 23 chapters

Jonny Wilkinson: How Perfection Nearly Broke Me

In this episode of The High Performance Podcast, hosts Jake Humphrey and Damian Hughes engage in a profound conversation with Jonny Wilkinson, one of rugby’s greatest players.

20 Feb 2026 · 59m · 24 chapters

Inside the Mind of Gazza: Paul Gascoigne on Trauma, Fame & the Man Nobody Knows

Paul Gascoigne, a celebrated footballer from Britain, shares an intimate look into his life, discussing his battles with trauma, fame, addiction, and the complexities of his identity.

18 Feb 2026 · 42m · 25 chapters

The Secret to a Perfect F1 Driver-Engineer Partnership | Rob Smedley on Massa, Lewis & Ferrari (E393)

The Secret to a Perfect F1 Driver-Engineer Partnership | Rob Smedley on Massa, Lewis & Ferrari

16 Feb 2026 · 1h 45m · 43 chapters

Torvill & Dean: The Truth Behind 'Bolero' Gold - 50 Years of Discipline, Four Perfect Minutes

In this episode, Jayne Torvill and Christopher Dean reflect on their legendary performance at the 1984 Winter Olympics in Sarajevo, where they won gold with their iconic routine to Ravel's "Bolero."…

13 Feb 2026 · 50m · 27 chapters

Britain's Most Successful Coach on Culture First, Trophies Second: Matt Peet (E392)

Britain's Most Successful Coach on Culture First, Trophies Second: Matt Peet

11 Feb 2026 · 1h 5m · 28 chapters

Pochettino & Perez: Truth About Spurs, How We Handled Kane, Neymar, Mbappé & Messi (E391)

Pochettino & Perez: Truth About Spurs, How We Handled Kane, Neymar, Mbappé & Messi

9 Feb 2026 · 1h 23m · 32 chapters