

497 episodes
by High Performance · English
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The High Performance Podcast, hosts Jake Humphrey and Damian Hughes engage in a deep conversation with legendary Take That songwriter Gary Barlow.
6 Feb 2026 · 57m · 27 chapters
Jake Humphrey and Damian Hughes
4 Feb 2026 · 42m · 24 chapters
Hosted by Jake Humphrey and Damian Hughes, this podcast explores the secrets behind high performance through conversations with remarkable guests from various fields.
2 Feb 2026 · 56m · 24 chapters
Jake Humphrey and Damian Hughes
29 Jan 2026 · 48m · 23 chapters
How I Coached Serena Williams to 10 Grand Slams & Built Champion Mindset | Patrick Mouratoglou
26 Jan 2026 · 1h 1m · 27 chapters
In this episode of The High Performance Podcast, hosts Jake Humphrey and Damian Hughes engage with renowned free solo climber Alex Honnold as he prepares for his high-stakes challenge of free soloing…
22 Jan 2026 · 45m · 23 chapters
Jake Humphrey and Damian Hughes
19 Jan 2026 · 1h 19m · 34 chapters
This episode features Prince Naseem Hamed (also known as "Naz"), a world-renowned boxer known for his electrifying style and significant impact on the sport.
15 Jan 2026 · 1h 4m · 25 chapters
In this episode of The High Performance Podcast, hosts Jake Humphrey and Damian Hughes welcome back Dr. Peter Attia, a leading voice in modern medicine and longevity.
12 Jan 2026 · 52m · 24 chapters
Dr. Alex George: A &E doctor, reality star, mental health advocate, podcaster, youth mental health ambassador, and author.
9 Jan 2026 · 48m · 27 chapters
Exploring the mindset and experiences of Robert Lewandowski, a top football striker, highlighting the importance of mentality in achieving high performance.
5 Jan 2026 · 1h 2m · 32 chapters
In this episode of The High Performance Podcast, hosts Jake Humphrey and Damian Hughes introduce their new book, Micro Habits, which highlights the significance of small, consistent behaviors in…
2 Jan 2026 · 22m · 7 chapters
The Mind Coach Behind Team GB & Ronnie O'Sullivan on Mental Resilience | Prof. Steve Peters
29 Dec 2025 · 1h 4m · 34 chapters
In this special episode, the hosts celebrate the end of the sixth year of the High Performance Podcast by reflecting on the most impactful conversations and guests of 2025.
22 Dec 2025 · 46m
In this enlightening episode of The High Performance Podcast, host Jake Humphrey engages with leading neuroscientist Dr. Tara Swart to explore the complexities of chronic stress in modern life. Dr.
19 Dec 2025 · 48m
Jake Humphrey and Damian Hughes
17 Dec 2025 · 36m
In this episode of *The High Performance Podcast*, hosts Jake Humphrey and Damian Hughes engage in a deep and enlightening conversation with Jacques Villeneuve, a Formula One World Champion.
15 Dec 2025 · 1h 7m
In this episode, Dr. Ian Graham discusses how Liverpool utilized data analytics to transform the club during one of its most successful periods.
12 Dec 2025 · 44m
Why He Chose an 'Audacious' Name And How It Changed Him
10 Dec 2025 · 33m
In this episode of *The High Performance Podcast*, hosts Jake Humphrey and Damian Hughes engage in a deep conversation with Andy Wilman, the executive producer behind *Top Gear* and *The Grand Tour*.
8 Dec 2025 · 1h 22m
In this episode, hosts Jake Humphrey and Damian Hughes explore the universal experience of feeling out of one's depth.
5 Dec 2025 · 30m
In this episode of *The High Performance Podcast*, hosts Jake Humphrey and Damian Hughes engage in a profound conversation with Olympic Champion Denise Lewis.
3 Dec 2025 · 30m
In this episode, world-renowned gut health expert Prof. Tim Spector returns to discuss the significant influence of gut health on overall wellbeing.
1 Dec 2025 · 59m
How I Still Wake Up Every Day Hungry to Win
28 Nov 2025 · 42m