Almost 30 cover art
Podcast · 134 episodes

Almost 30, page 5

by Krista Williams & Lindsey Simcik · English

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living. Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We're honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life's biggest transitions with intention and self-trust. New episodes every Tuesday and Thursday. For ad inquiries, please reach out to: Network+A30@yapmedia.com

All episodes, page 5

816. How To Protect Your Peace While Still Having a Big LifeIn this episode, hosts Krista Williams and Lindsey Simcik engage in a heartfelt and insightful conversation with Victoria Garrick Browne, a 2024 Forbes 30 Under 30 honoree and host of the *Real Pod*.13 Nov 2025 · 1 h 17 min
815. Why Women Fear Their Own Power with Glennon Doyle (Bonus)Special rerun from May 19, 202012 Nov 2025 · 1 h 6 min
814. THIS Is Why You Struggle With Your BodyIn this episode of the Almost 30 podcast, Krista Williams dives deep into the struggles women face regarding body image, self-worth, and generational patterns surrounding food.11 Nov 2025 · 37 min
813. The Future of Biohacking: What Actually Works + What’s Just HypeIn this episode, hosts Krista Williams and Lindsey Simcik welcome Andy and Katie Mant, biohacking pioneers and founders of Bon Charge.6 Nov 2025 · 1 h 22 min
812. Stop Shrinking, Start Speaking Up, and Level Up Your LifeIn this engaging and unfiltered advice episode, hosts Krista Williams and Lindsey Simcik share their insights on common life dilemmas faced by listeners.4 Nov 2025 · 38 min
811. From Secret Lives to Real Life: Mayci Neeley on Abuse, Healing + Finding Herself AgainReality personality and author30 Oct 2025 · 53 min
810. John Wineland’s Guide To Conscious Men + Liberated Women (Bonus)810. John Wineland’s Guide To Conscious Men + Liberated Women (Bonus)29 Oct 2025 · 1 h 41 min
809. The Witch Wound, Self-Trust + Channeling Your Higher Self with Lee HarrisIn this episode, Krista Williams interviews Lee Harris, an intuitive and channeler, discussing themes from his new book, *The Future Human: Becoming the Bridge to a New Earth*.28 Oct 2025 · 1 h 28 min
808. How To Stop Obsessing Over Food + Start Actually Living Your LifeKrista Williams & Lindsey Simcik23 Oct 2025 · 1 h 46 min
807. How Sensitive Women Can Heal Their Relationship With Their Bodies807. How Sensitive Women Can Heal Their Relationship With Their Bodies21 Oct 2025 · 39 min
806. GLP-1 Explained: The Gut’s Secret to Controlling Sugar CravingsIn this episode, Krista Williams hosts Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum, to explore GLP-1 (glucagon-like peptide-1) hormones, their effects on sugar cravings, and natural…16 Oct 2025 · 1 h 4 min
805. The Real Reason You’re Indecisive (and How to Fix It with One Exercise)Robert Glazer, bestselling author and conscious leadership expert14 Oct 2025 · 1 h 6 min
804. How Love, Sex, and Friendships Really Change From Your 20s to 30sIn this episode, hosts Krista Williams and Lindsey Simcik share their insights on the significant life transitions experienced when moving from their twenties to their thirties.9 Oct 2025 · 44 min
803. Work with Your Cycle: Boost Energy, Mood and FertilityAward-winning researcher and author of "This Is Your Brain on Birth Control" and "The Period Brain"7 Oct 2025 · 1 h 32 min
802. Three Simple Practices That Transformed My RelationshipIn this solo episode, Lindsey Simcik shares three transformative practices that have enhanced her marriage amidst significant life changes, including new parenthood and career shifts.2 Oct 2025 · 32 min
801. How I Found God: My Story of FaithKrista Williams shares her personal faith journey toward God, including reclaiming the word “God” from religious programming and trauma, simplifying spirituality, and shifting from fear/judgment to…30 Sep 2025 · 39 min · 12 chapters
800. No More Situationships, Attract Your Committed Guy with Ben HartDating and relationships advice focused on ending “situationships,” improving early-stage communication, and cutting through overconsumption of dating content.25 Sep 2025 · 1 h 29 min · 32 chapters
799. Why Cellular Health is The Real Fountain of Youth + LongevityCellular health as the “real fountain of youth” and longevity, arguing that improving cell membranes, mitochondrial function, and gut-derived molecules (like butyrate) is the foundation for immunity,…23 Sep 2025 · 1 h 5 min · 29 chapters
798. The Secret Language of the Universe: How To Decode the Signs Around You with Dr. Tara SwartHow to “decode” signs and synchronicities—blending neuroscience, psychology, and spiritual meaning—especially during grief and life transitions.18 Sep 2025 · 1 h 30 min · 33 chapters
797. What We’re Missing About Our Kids’ Emotions (and How To Tune In)How to support kids’ emotions (ages 5–12) by understanding their nervous system, sensory processing, and adult-child co-regulation; includes guidance on screen use and repair after dysregulation.16 Sep 2025 · 1 h 20 min · 27 chapters
796. How To Feel Good Where You Live (While Calling in Your Future Dream Home)How to feel good in an overstimulating city environment (Brooklyn) while still visioning a future “dream home,” using nervous-system regulation, micro-nature, and home rituals.11 Sep 2025 · 41 min · 13 chapters
795. The Monogamy Debate: K+L Answer Your Rawest Relationship QuestionsRelationship boundaries and monogamy doubts, sparked by real-life scenarios from the hosts’ tour and audience Q&As.9 Sep 2025 · 52 min · 19 chapters
794. The Secret to Feeling Truly Seen in RelationshipsHow to feel “truly seen” by noticing “bids for connection” in tiny moments, responding with generous assumptions, and building trust through consistent micro-behaviors rather than big gestures.4 Sep 2025 · 1 h 31 min · 34 chapters
793. Are Women Too Successful for Love? The Truth Behind The Modern Dating CrisisWhether women’s rising education and earnings are creating a “modern dating crisis,” with a focus on the “masculinity crisis” (men lagging in emotional intelligence and relationship skills).2 Sep 2025 · 1 h 21 min · 26 chapters