Almost 30 cover art
Podcast · 134 episodes

Almost 30, page 6

by Krista Williams & Lindsey Simcik · English

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living. Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We're honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life's biggest transitions with intention and self-trust. New episodes every Tuesday and Thursday. For ad inquiries, please reach out to: Network+A30@yapmedia.com

All episodes, page 6

792. Why You’re Still Stuck in Old Patterns: The 3 Beliefs Secretly Running Your LifeThe episode explains how the ego keeps people stuck in old patterns through three underlying beliefs: lack, attachment (to outcomes), and control.28 Aug 2025 · 1 h 49 min · 40 chapters
791. What You Aren't Being Told About Your SupplementsThe episode argues that many supplements (especially protein powders and other “daily dose” products) may contain heavy metals and other contaminants, and that consumers should prioritize third-party…26 Aug 2025 · 1 h 26 min · 30 chapters
790. The Dating Advice No One’s Actually Giving You with Case KennyModern dating and long-term relationships through Case Kenney’s book The Opposite of Settling, focusing on “dependency paradox” (secure love increases independence), “settling up” vs “settling down,”…21 Aug 2025 · 1 h 16 min · 30 chapters
789. Stop Chasing, Start Choosing: Dating From Self-WorthKrista Williams (Almost 30) shares what she’s no longer willing to do in dating after a year of being single and dating post-10-year relationship, framing it as choosing self-worth over chasing…19 Aug 2025 · 42 min · 21 chapters
788. The Anxiety Reset: Microhabits That Actually Work with Liz MoodyAnxiety “reset” using microhabits—especially morning circadian support (10–15 min outdoor light + movement), small daily “agency” actions, and structure to reduce anxiety spirals.12 Aug 2025 · 1 h 14 min · 36 chapters
787. Why Being “Good” Is Hurting You: How To Choose Yourself + Be FreeThe “good girl” pattern—pleasing, performing, and self-abandonment—hurting women in love and life; choosing yourself and moving from “good” to “free.” It also covers sexless marriage dynamics,…7 Aug 2025 · 1 h 4 min · 22 chapters
786. The Modern Woman’s Guide to Motherhood AND Career Success (Yes, you can have both)How to “pause” or downshift a career for motherhood without losing ambition or feminism, and how to return stronger.5 Aug 2025 · 1 h 20 min · 29 chapters
785. The Pressure to Peak in Your 20s and 30s is a LieA solo episode arguing there’s no “peak” decade in your 20s/30s; dreams and creativity can ripen later.31 Jul 2025 · 27 min · 13 chapters
784. How to Make Money Doing What Comes Naturally to YouHow to make money doing what comes naturally by identifying your gifts, reclaiming creativity, and adding business “masculine” structure (process, format, boundaries) so your purpose can manifest…29 Jul 2025 · 1 h 47 min · 42 chapters
783. Un-Numb, Realign, + ATTRACT: A Simple Manifestation Reset That Actually Feels GoodA “manifestation reset” focused on feeling less numb and more alive through Mimi’s Activations method—short, cinematic guided audios used with eyes open in daily moments.22 Jul 2025 · 1 h 14 min · 27 chapters
782. Is Trauma Still Wreaking Havoc in Your Life? This is How You Finally Heal ItTrauma healing through nervous-system regulation and somatic experiencing, emphasizing that therapy alone may miss “body” processing.17 Jul 2025 · 1 h 26 min · 29 chapters
781. High Achieving, But Still Unhappy? The Reason Will Surprise YouHigh-functioning depression—people who look successful and “fine” but feel restless, empty, irritable, guilty, and especially experience anhedonia (no joy) while overworking to avoid painful…15 Jul 2025 · 1 h 13 min · 27 chapters
780. What Every Empath Needs To Know About Finding Love (So You Don't Lose You)How empaths can find love without losing themselves in dating, using nervous-system and “energetics” explanations (mirror neurons, emotional contagion, nervous-system sensitivity), plus practical…8 Jul 2025 · 45 min · 15 chapters
779. The Mary Magdalene Mystery: Priestess Lineages, Divine Feminine, and Forbidden Gnostic WisdomThe episode explores Mary Magdalene as a priestess figure within “Gnostic Christianity” and “divine feminine” revival, linking her to Isis/Black Madonna/Heros-Gamos bridal chamber initiations,…3 Jul 2025 · 1 h 34 min · 36 chapters